Freefite Combat an energetic group exercise which stimulates the body and mind to function better. By attending regularly (2-3 times per week) you can expect the following benefits:
• An overall improved sense of well being
• Improved strength, speed and power
• Improved flexibility
• Improved joint mobility and range of movement
• Improved co-ordination and balance
• Potential weight loss through caloric expenditure and increased muscle tissue
• Reduced stress levels
• Improved self-confidence and self-assertiveness.
Freefite Combat - The newest rage in the fitness martial arts arena. It is a pre-choreographed Martial Arts based program focusing on endurance, flexibility and strength which is set to powerful and motivating hyper music tunes.
It is designed for all levels of fitness groups. No previous experience in Martial Arts is required to participate in this sport.Come and experience the vibrancy and passion of Freefite Combat.
New launch. NExt Wed 14th Dec
7.30pm to 8.30pm Cost: Its free for all Sgforum readers!Ubi Ave 1 Ubi Techpark Lobby E, #02-85. Brand New Studio[b]Call now to enquire 98508596 (Brendan) Limited Spaces available. Alternatively, you can email me to make your reservations. [email protected][/b]