[Health] High blood pressure
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Taxi drivers must monitor your blood pressure very closely .
Due to those junk food , and irregular eating habits , and lacking of exercises .
I am NOT selling this wrist machine .
But i do buy one and monitor myself .
It can be purchase from any pharmacies or Giant .
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http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm
As a smoker , I just did a reading ..... 101/69
Categorise as "BP after strenous exercise"
An adult normal pressure , healthy pressure read : 110/120 blood pressure , pulse reading should be between 70-80
In medical terms , they called it Systolic and Diastolic .
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in laymen terms .... if your blood pressure is high , meaning u must see doctor , lower down blood pressure , hence lower the risk of heart attacks .
I cannot imagine if i am driving halfway . . . kena heart attack seizures , i die nevermind , behind me also follow me die , too bad leh .
Very unfair , right ?
So before u killed someone else , do help yourself without a need to see a doctor .
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Komade , how ?
Test said i did some strenous exercise ... that's why low blood pressure .
knn if OC know , everyday spot check blood pressure , tua kong liao .
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Yesterday badminton !!!!as of today , I will have , as good as 0% to actually get a heart attack .
Skinny built also do me great favours .
Constance self checking is good for us .
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i bought one from website . . . USD30+ only , worth it to buy .
Run on AAA battery .
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of course annual medical checkups is always good for us .
Spent about $100+ , check kidney ( urine test ) , check heart & lungs diseases , check bladder , chlor level , prostate , check cancer ( blood test ) , check liver , check colon , check hypertensions , check marrows . . . .
Spent another $40 for HIV blood test . . .
Why not ?
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A few years back , went for a medical checkup .
Doctor ask : " Got casual sex before ?"
if got before , i suggest u do a HIV test ?
I actually never say yes . . hesistating .
But after he extract all those bloods , he sent for me .
Came back of course negative reaction to HIV viruses .
The rest okay , except good chlo not enuf , bad chlo a bit high .
The best is : After checkup , u felt a bit more confident about yourself .
U eat more careful .
And keep it that way .
U will be more confident , because you are healthy .
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For those members , if any of your family members , or grand father grandmother , has got cancer before , or diabetes .... just pay a bit more attention to yourself .
Like myself , i also high risk of getting cause my grandfather and father all got it !
Unlike my father , i go for regular medical checkup .
Earlier detections , can save yourself and family lots of troubles .