exercise regime for taxi driver
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å°�å°�å£°è·Ÿä½ ä»¬è®²ï¼Œlast time my 2.4 under 8min....now only driving my taxi can reach that timing..
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Originally posted by Mr Milo:
waaaaaaaaaahaaaaaaaaaahaaaaaaaaaa...here all old man, pcc maybe can, piak game....
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Originally posted by Rbs70:
å°�å°�å£°è·Ÿä½ ä»¬è®²ï¼Œlast time my 2.4 under 8min....now only driving my taxi can reach that timing..
last time hor..... policeman still wear shorts hor........
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last time my 2.4 also under 12 mins!now can't even walk more than 100 meters!without panting!
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mine 2.4 never good . . under 10 minutes .
But SOC in Army i like eat Steroid during test day .
7mins45 ..... My batch best time is 7minutes20
So old , plus smoking , dun think i want to ever do that again .
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in fact , i am a better badminton player than before .
The older i am , the better player i am .
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Still can do, but call me first, I drive our LTA registered black van standby outside
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My best buddy..sign on as PTI almost same time with me...
He told me, tough guys don't come from Commando or Guards or Infantry...in fact from Detention Barrack...
He was posted there for 3 years...and told me all the kang ho detainees stories..
Currently not many WO in PTI vocation...if you happen to know 1, he might be my best buddy.
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Originally posted by Rbs70:
My best buddy..sign on as PTI almost same time with me...
He told me, tough guys don't come from Commando or Guards or Infantry...in fact from Detention Barrack...
He was posted there for 3 years...and told me all the kang ho detainees stories..
Currently not many WO in PTI vocation...if you happen to know 1, he might be my best buddy.
yah man db ppl everyday notin to do juz excercise 1..............
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That day i watched a health programme at CNA, they said, you need to do a 5k jog or walk to get rid of a bowl of meepok.
Exercise is good, but without a proper diet, it can be fatal. There are 2 types of sickness mid age people get, one is out of the blue type, stroke and heart attack, once hit you, it can change your whole life.
The other is slow type, slowing slowing creep into you, for this, you still got time to arrest it, eat less and do moderate exercise is the best.
If can, after 40s, do a body check up, its cost about $200+, at least you know where you stand, one of my buddy after many years of chest pain, and after much persuasion from his childrens, he decided to visit the hospital for a check up, they found 3 vessel blocked, immediately do ballooning, he told me lucky doctor said not the critical vessel, if hit one more, he could be gone.
He last time alway bak kut ten, fish soup, ti kah, ti huang kam chai, kou low yoke, mee rebus, mee siam, laksa, nasi brani lemak...now porridge, fruits, salad, and stopped smoking
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Originally posted by bowah:
That day i watched a health programme at CNA, they said, you need to do a 5k jog or walk to get rid of a bowl of meepok.
Exercise is good, but without a proper diet, it can be fatal. There are 2 types of sickness mid age people get, one is out of the blue type, stroke and heart attack, once hit you, it can change your whole life.
The other is slow type, slowing slowing creep into you, for this, you still got time to arrest it, eat less and do moderate exercise is the best.
If can, after 40s, do a body check up, its cost about $200+, at least you know where you stand, one of my buddy after many years of chest pain, and after much persuasion from his childrens, he decided to visit the hospital for a check up, they found 3 vessel blocked, immediately do ballooning, he told me lucky doctor said not the critical vessel, if hit one more, he could be gone.
He last time alway bak kut ten, fish soup, ti kah, ti huang kam chai, kou low yoke, mee rebus, mee siam, laksa, nasi brani lemak...now porridge, fruits, salad, and stopped smoking
yah gotta take care of ourselves........ u tell me everyday fuits n porridge
i die let u see...............
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Originally posted by komade:
yah gotta take care of ourselves........ u tell me everyday fuits n porridge
i die let u see...............
U die, then your OC how? toilet only built halfway leh.Talking abt cigarette, now average $10 per pack, expensive, last nite, at bradell, saw one man smoking and waving, I stopped, he throw his cig away with the last drag, then I roll down my window and ask him, hello sir, top changing shift, I am going thomson, where you want to go? then he like cursed and waved me off, later in my rear mirror, i saw him looking for the thrown away cig
.There was once a poor cabby's son asked his father, Papa, during school holiday, all my schoolmates go tour, so boring for me, the Papa, a smoker, told his son, sorry son, now no money, maybe end of the years, we go tour, take aeroplane, stay hotel and visit interesting places.
The filial son replied, it ok papa, I understand you work very hard, better save for raining days
The father told his son, I see what I can do, but I promise you I will bring you for a nice holiday. A year gone by, finally the father bought an oversea tour for the family , the son was very happy, but he feel that his father must have borrowed money to make it, if that is the case, he do not want to go, but the father said, no, this is my smoking money, from the day you told me what you want, I quit smoking with a purpose, instead of buying cig, I put the $10 everyday into the milo tin, a month 300, 10 months 3000, 12 months 3600.