exercise regime for taxi driver
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Originally posted by decent02:
Go for a sexercise tour.
3 days 2 nights in vietnam ….
beat any exercise.
anybody game for it ?I just came back leh....no lose weight but GAIN some because everyday eat good stuffs............Lol
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Originally posted by hammerhammer8888:
Pool...really can lose 2kg one session meh? If I just sit there sipping my coca cola watching you guys play also can lose 2kg? Lol
Btw my neighbour old man 60++ TD also plays badminton....he also jio jio me go play. Go once at the badminton hall at Geylang see them play I also scare. Knn I lose to an 60++ old man....he damn fast for his age...Lol
as i've said , some veteran can be on any competition level .......... -
Originally posted by Poolman:
as i've said , some veteran can be on any competition level ..........SO how? Haven't answer me leh....I got CCK Stadium sip coca cola can loss 2kg? Lol
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serious work out lah . . .
yah nowadays sip coke can also , inside arena so hot !!!
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if FT go with me to CCK , i make sure he 30kg less in 2 months !!
My basic warmups exercise before holding the racket can kill him .
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The most simple one . . . cheapest , a bit of sweat type .
Consistent exercise of this , is very good .
Walking up and down .
First u heart exercise .
2nd , your ankle move as well .
3rd , your knee move as well .
Follow by waist , leg muscles .
Except the upper body dun do much .
Must integrate with some upper body work outs .
Like push ups , sit ups . . .
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im in motherland now anyone wan hoin me?
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Originally posted by Poolman:
Honestly speaking . . . drive day shift is the best .
U drive until say 3pm , good enough leh . . . 4pm go running a bit , jog .
Not too much , 5km also good .
Then gradually next week up 6km .
Mine record i jog . . . from Cashew Road , jog until Woodlands checkpoint and back via Old Woodlands Road . Now still there .
simi 5km, i 5mins already hay hay chuan.
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I had my fittest fitness during my Army days.
Swimming still the easiest for TD like us...not difficult to prepare swim gear in our taxi, than everywhere also got public pool.
Refresh ourselves especially with such a humid weather(day drivers)...
Everytime after swim, the first pax on board will ask me, Uncle, you just bath?
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Originally posted by Rbs70:
I had my fittest fitness during my Army days.
Swimming still the easiest for TD like us...not difficult to prepare swim gear in our taxi, than everywhere also got public pool.
Refresh ourselves especially with such a humid weather(day drivers)...
Everytime after swim, the first pax on board will ask me, Uncle, you just bath?
TC toyota wish the compartment under the luggage space big enough to put all sports bag... sports shoes... somehow miss driving that car...
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Originally posted by Khoon2580:
TC toyota wish the compartment under the luggage space big enough to put all sports bag... sports shoes... somehow miss driving that car...
Khoon contemplating to change back to Wish?? -
Originally posted by decent02:
Go for a sexercise tour.
3 days 2 nights in vietnam ….
beat any exercise.
anybody game for it ?ON lah,so when is your next trip?I never been to Vietnam before,so go look see look see also good.Maybe can meet up in your next JC drinking session.Cheers!
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Originally posted by Rbs70:
I had my fittest fitness during my Army days.
Swimming still the easiest for TD like us...not difficult to prepare swim gear in our taxi, than everywhere also got public pool.
Refresh ourselves especially with such a humid weather(day drivers)...
Everytime after swim, the first pax on board will ask me, Uncle, you just bath?
, agreed, swimming is one of the best, good for back, arm, legs and body shape.I use to take my break to swim a few laps, then take my power nap there
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Originally posted by komade:
im in motherland now anyone wan hoin me?
when u coming back ? I will be there for the next 2 weeks But u stay village rite ? or in motherland town ? -
Originally posted by decent02:
when u coming back ? I will be there for the next 2 weeks But u stay village rite ? or in motherland town ?Bro decent02,Komade most likely stay in village with his OC.If not i oredi follow him go liao.He like to go village to be photograher:)
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Originally posted by bowah:
, agreed, swimming is one of the best, good for
back, arm, legs and body shape.I use to take my break to swim a few laps, then take my power nap there
I mean real wet swim, not dry 1.....
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One thing cabbies lacking is sweating out .
I can sweat until my underwear also wet when playing badminton .
I thought i drank about at least 2.5L of plain water everytime i played badminton , two bottles of 1.5L .
Swimming is good for heart , and joints .
Except sweatings .
I can assure you , ur body odour will be less smelly if u sweat frequently .
No wonder some cabbies when sweat a little bit like after washing of cabs , they really stinks .
When u sweat seriously , whole body sweat , pores all opened up , less dirt inside , less bacterias .
No point if sweat only back and forehead .
Hand and legs also must sweat .
Like those NBA players . . from head to toes all sweat .
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some members knew i had back problems when driving cab , exercising and playing badminton heal those pain sometimes .
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Originally posted by quickpick:
Bro decent02,Komade most likely stay in village with his OC.If not i oredi follow him go liao.He like to go village to be photograher:)
yup go back kampong rear chickens n grow crops.........
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Originally posted by Rbs70:
I mean real wet swim, not dry 1.....
Dry one also exercise mah, exercise your brain, hands coordination, brain hand motoring skills and eyes exercise.I carried body bags enough for me already. People alway ask me "Bowah, you do bodybuilding, arm look so powerful, but stomach big big leh" I told them, "I do bodycarrying, sometime carry girls, sometime dead bodies, as for arm, I carry beer mugs"
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Exercise also need to be gradual .
Slowly adept to what level your body can take .
No point out of the blue go Marathon run .
Like that very easy die one .
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i now washing the taxi,also cannot stand,feels like heart pain a bit,maybe have chest pains?or something else?
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Originally posted by Poolman:
Exercise also need to be gradual .
Slowly adept to what level your body can take .
No point out of the blue go Marathon run .
Like that very easy die one .
if do like tat confirm 99.9% u will collapse bfor finish line...........
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Originally posted by bowah:
Dry one also exercise mah, exercise your brain, hands coordination, brain hand motoring skills and eyes exercise.I carried body bags enough for me already. People alway ask me "Bowah, you do bodybuilding, arm look so powerful, but stomach big big leh" I told them, "I do bodycarrying, sometime carry girls, sometime dead bodies, as for arm, I carry beer mugs"
haha well said bro~~~
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Originally posted by foolsh_2000:
i now washing the taxi,also cannot stand,feels like heart pain a bit,maybe have chest pains?or something else?
Sometimes its just heartburn . . . no worries