天下大乱 (Sky below big mess) CRAPBOX

• _Da_Dood_

  14 Sep 10, 08:12

  morleng

• cassie

  14 Sep 10, 09:03

  morning doody

• Bus&Soccer l0v3r (VO3x 1)

  14 Sep 10, 09:13

  morning

• brainerror

  14 Sep 10, 09:17

  good morning.damn sian.tuesday~

• Bus&Soccer l0v3r (VO3x 1)

  14 Sep 10, 09:22

  i more sianz

   

   

  haiz

   

  Weng not here

• _Da_Dood_

  14 Sep 10, 09:48

  shld i buy iphone 4?

• cassie

  14 Sep 10, 10:35

  Originally posted by Bus&Soccer l0v3r (VO3x 1):

  i more sianz

   

   

  haiz

   

  Weng not here

  
  miss him already? can always join him. am sure army needs more people.

• Simple_Bear

  14 Sep 10, 10:39

  Good morning...

  

• cassie

  14 Sep 10, 11:53

  afternoon. close to lunch hour!

• Simple_Bear

  14 Sep 10, 11:59

  Originally posted by cassie:

  afternoon. close to lunch hour!

  Time for my pre-workout meal...

  

• cassie

  14 Sep 10, 13:58

  Originally posted by Simple_Bear:

  Time for my pre-workout meal...

  

  
  you work out at lunch?

• Simple_Bear

  14 Sep 10, 14:33

  Originally posted by cassie:

  
  you work out at lunch?

  I do a little weight training during lunch time...

  

• cassie

  14 Sep 10, 15:22

  your lunch hour must be super long, at least longer than mine. no actually mine is flexi but i tend to get caught up with work and this and that during lunch. gym in the office ar?

• Simple_Bear

  14 Sep 10, 15:31

  Originally posted by cassie:

  your lunch hour must be super long, at least longer than mine. no actually mine is flexi but i tend to get caught up with work and this and that during lunch. gym in the office ar?

  Nope my lunch hour is standard one hour so I normally design and aim to complete my workout in an hour...like incorporating a lot of supersets and less rest periods in the training...

  The gym is just at the opposite building.

  

• Bus&Soccer l0v3r (VO3x 1)

  14 Sep 10, 15:36

  Originally posted by cassie:

  
  miss him already? can always join him. am sure army needs more people.

  
  but hor

   

  has to wait for 2 more years

   

  ask gunner ba

• _Da_Dood_

  14 Sep 10, 16:23

  1 yr ago on this day, i embraced and rejoiced my inevitable freedom

• meltz

  14 Sep 10, 17:57

  bo lang :mrgreen:
• _Da_Dood_

  14 Sep 10, 18:47

  im here

• Mr Milo

  14 Sep 10, 21:05

   

  me had macdonald for lunch!

• cassie

  14 Sep 10, 21:07

  i just got home!

• Mr Milo

  14 Sep 10, 21:16

   

  i downed a big mac, fillet o fish, medium fries, medium ice lemon tea under 15 mins...

• cassie

  15 Sep 10, 09:03

  Originally posted by Mr Milo:

   

  i downed a big mac, fillet o fish, medium fries, medium ice lemon tea under 15 mins...

  
  you gunning for singapore book of records ar?

  anyway, morning guys

• _Da_Dood_

  15 Sep 10, 09:49

  morleng.... today is pissed off day

• cassie

  15 Sep 10, 10:09

  Originally posted by _Da_Dood_:

  morleng.... today is pissed off day

  
  people problem or equipment giving you trouble?

• _Da_Dood_

  15 Sep 10, 10:12

  Originally posted by cassie:

  
  people problem or equipment giving you trouble?

  
  people problem lor...