how can i get a muscles and body???

• de_middle

  9 Nov 07, 17:54

  Originally posted by Short Ninja:

  You said you needed muscles so I am just recommending some here who likes to train people like you.People answer you properly and you go beserk for wat?

  dun bother explaining to clones, darn clones
• Short Ninja

  9 Nov 07, 19:06

  Originally posted by de_middle:

  dun bother explaining to clones, darn clones

  dono if skali his name turned out to be James Dean.... you know lah our good friend small brother.
• eagle

  9 Nov 07, 20:00

  No side-flaming in eagle's forum please. Thank you...
  
  If really itchy to flame, flame me ba. I will smile back at you.
• selfobliged

  16 Nov 07, 15:39

  Originally posted by urmommaurmomma:

  i got a 5kg dumbell,and i carry it bout 300 times each day,but how come i still cant gain any muscles ????issit a diet problems?

  To get a body u want, u should do some toning exercises, other than carrying weights.
• newcomer

  16 Nov 07, 15:46

  well wat have we got here?
  
  it's the urmommaurmomma!!! so nigger punk wannabe here ain't as tough as he sounds.