what i have learnt.

• relax_crown

  3 Aug 07, 19:34

  i have read a book about stress management. i summaries for u guys. it is everyday stress bored u. there are a couples of ways to solve. one is get use to it. u can try progressive relaxation. breath in breath out relax and let go. put relax cues on yr desk ,computer, somewhere to make u remeber to relax.
  
  you can check this on www.stresscontrol.com for more information.
  
  when u are in waiting time u u can like scan through yr body. do breath in and out.