The Benefits Are Real
The benefits of the Transcendental Meditation program are real because they have been verified by over 600 scientific studies at more than 200 independent research institutions in 35 countries. This research gives us confidence that the benefits are based on measurable changes in the brain, body, and behavior.
The benefits are also real because theyÂ’ve been experienced by millions of people around the world for the past 50 years. In fact, the Transcendental Meditation technique comes from an ancient tradition of knowledgeÂ—the Vedic tradition of India. Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program, has provided this practice in its full purity and authenticity, ensuring its effectiveness for our modern age.
Living the Benefits
Scientific research on the Transcendental Meditation program proves that the technique works. Positive reports from people who practice the technique show that anyone can learn and enjoy it. But whatÂ’s most important is that you begin to experience the benefits in your own life.
ThereÂ’s an old saying, Â“The proof of the pudding is in the eating.Â” The best proof of the Transcendental Meditation program is in learning it yourself. The benefits come naturally and spontaneously. You donÂ’t have to try to achieve them. Just meditate comfortably twice a day, and they will come.
ItÂ’s like watering the root of a tree and watching all the leaves, flowers, and fruit flourish. Day by day, youÂ’ll enjoy a clearer mind, better health, more harmonious relationships, and success without stress. And youÂ’ll contribute to a peaceful world.
Benefits for Your MindÂ—better memory, clearer and more orderly thinking, greater creativity and ability to focus, use of your whole brain and its full potential, sharper intellect, higher IQ, better grades, more alertness, expanded consciousness.
Benefits for Your BodyÂ—less stress, more energy, better health, lower medical expenses, younger body, better sleep, lower blood pressure, reduced alcohol use, ability to stop smoking, less tension, relief from asthma, lower cholesterol, faster reaction time, a longer, healthier life.
Benefits for RelationshipsÂ—fulfilling friendships, inner calm, more self-confidence, bigger perspective on life, increased tolerance, deeper appreciation of yourself and others, more harmonious behavior, ability to feel better about yourself and enjoy life more, less anxiety, anger, and depression.
Benefits for Professional LifeÂ—achieve a stronger self-concept, make right decisions, be more satisfied with your career, do your job better, solve problems faster, enjoy your work more, develop effective leadership, do less and accomplish more, get along better with co-workers, experience less stress at work.
Benefits for the WorldÂ—improved city life, less crime, fewer traffic fatalities, fewer murders, decreased terrorism, less international conflict, increased harmony between nations, world peace.