Originally posted by sonic_16:
1 of my colleague, lie on bed toss and turn till 6am also cannot sleep... then morning come office stone stone like that....he in the sales dept, everyday their boss will pressure them to bring in more sales.....
Try Deep Breathing
Stand with your feet apart and your arms hanging loosely by your sides.
Close your eyes and let your head fall forward.
Breathe in slowly through your nose. Draw in the air deeply, allowing first your abdomen, then your lungs to expand.
Hold your breath gently for a while.
Breathe out slowly through your nose. Take your time.
Repeat the deep breaths until you feel relaxed.
Then slowly open your eyes.
Switch on some soft music.
Sit on a comfortable chair or lie down.
Close your eyes.
Relax all your muscles and let your body go limp.
Think of a pleasant, soothing image such as a blue mountain lake gentle lapping waves "leaves rustling in a soft wind".
Do some deep breathing if you like or listen to a taped relaxation message.
Continue until you feel very relaxed