honey soy wings
16 small chicken wings (1.3kg)
1/3 cup (115g) honey
1/2 cup (125ml) salt-reduced soy sauce
3 cloves garlic, crushed
1 tablespoon grated fresh ginger
1 Preheat oven to hot.
2 Cut wings into three pieces at joints; discard tips. " -. Combine chicken with remaining ingredients in large bowl; toss to coat chicken all over.
3 Place chicken, in single layer, in large shallow baking dish; brush any remaining marinade over chicken. Bake, uncovered, in hot oven, turning occasionally, about 30 minutes or until chicken -is browned and cooked through.
4 Serve hot.
per wing 1.4g fat; 205kJ (49 cal)
TIP Wing tips can be used to make chicken stock.
