RUN RUN RUN!!!!!

• missqi

  2 May 07, 01:08

  Originally posted by ditzy:

  I chia you the char kway teow at the kopitiam opposite.

  mai lah
  kopitiam very hot.
  no air con.
  
  school got new cafe...
  i chia you baked potato.
  
• soulwinner

  2 May 07, 01:09

  Originally posted by missqi:

  
  u come my sch...
  u run the 6 rounds urself.
  i wait for you when u finish, maybe chia you a drink at canteen

  Can I join in?
• ditzy

  2 May 07, 01:11

  Originally posted by missqi:

  mai lah
  kopitiam very hot.
  no air con.
  
  school got new cafe...
  i chia you baked potato.
  

  xin wang at kovan, I order french toast, you can see me eat.
• soulwinner

  2 May 07, 01:12

  It is very hard to go to you sch..
• missqi

  2 May 07, 01:18

  Originally posted by ditzy:

  xin wang at kovan, I order french toast, you can see me eat.

  i want fried rice
• soulwinner

  2 May 07, 01:22

  Originally posted by missqi:

  i want fried rice

  xin wang food nice?
  Me going to florida tomorrow ..
  sian..
• ditzy

  2 May 07, 01:23

  Originally posted by missqi:

  i want fried rice

  You order fried rice, I go zzzzz.
• missqi

  2 May 07, 01:24

  Originally posted by ditzy:

  You order fried rice, I go zzzzz.

  BYEBYE KNS.
• soulwinner

  2 May 07, 01:27

  How to go form kovan to florida?
• SGpork

  2 May 07, 01:29

  actually..
  treadmill is useless..
  run in the park or beside the road ..pathment is better..
  threadmill..ur just running on the spot..
  run regulary..
  
• SGpork

  2 May 07, 01:30

  i also dontknow my timing how liao..grad from sch last year..
  latest 2.4 recorded was like last year ..july or around there..
  then..this coming july going enlist liao
  
• SGpork

  2 May 07, 01:31

  for girls its not easy to fail ba..as long u dont stop...
  
• soulwinner

  2 May 07, 01:31

  Originally posted by SGpork:

  i also dontknow my timing how liao..grad from sch last year..
  latest 2.4 recorded was like last year ..july or around there..
  then..this coming july going enlist liao
  

  Which unit you going? I have not recieved my letter..
• soulwinner

  2 May 07, 01:33

  I have to came across who fail 2.4 km..
• SGpork

  2 May 07, 01:39

  kns...
  nv take note thread date..
  
  qi er already finish her test liao..
  
  ok glad u pass.
  
  long no run 2.4
  timing sure increase but i guess...still...can get 5 point
  
  
• SGpork

  2 May 07, 01:40

  Originally posted by soulwinner:

  Which unit you going? I have not recieved my letter..

  2 sir..
  
  
• missqi

  2 May 07, 01:44

  thank you porkpork.
  v
• soulwinner

  2 May 07, 01:50

  Originally posted by SGpork:

  2 sir..
  
  

  Good luck..
• soulwinner

  2 May 07, 01:50

  Originally posted by missqi:

  thank you porkpork.
  v

  I am here but u never thank me..
• Gackt247

  2 May 07, 01:55

  If u r starting from scratch.. start with slow pace but long distance. something like 3-4km will do. Slowly build stamina. Speed up as u progress.
  
  Once u reach a comfortable confident level, den u try to really run ur 2.4.
  
  N yes.. regular training is required. 3 times a wk would do. Give urself at least 2-3 mths to see significant results.
  
  Jiayou wor.
• soulwinner

  2 May 07, 01:55

  Originally posted by Gackt247:

  If u r starting from scratch.. start with slow pace but long distance. something like 3-4km will do. Slowly build stamina. Speed up as u progress.
  
  Once u reach a comfortable confident level, den u try to really run ur 2.4.
  
  N yes.. regular training is required. 3 times a wk would do. Give urself at least 2-3 mths to see significant results.
  
  Jiayou wor.

  She finished her test ...
• Herzog_Zwei

  2 May 07, 02:44

  QiBi ought to take up an endurance sport like touch ruby or swimming to keep up her stamina. If possible, cross train in as many sports dicipline as possible to have general body flexiblity so nafta won't be so tough.
• skid

  2 May 07, 02:52

  missqi started this topic at 9:56 and by 9:58 she's complaining that nobody has replied...she doesn't have much patience does she?
• Herzog_Zwei

  2 May 07, 03:11

  Originally posted by skid:

  missqi started this topic at 9:56 and by 9:58 she's complaining that nobody has replied...she doesn't have much patience does she?

  She ain't famous for being patient.....
• soulwinner

  2 May 07, 14:40

  Originally posted by Herzog_Zwei:

  She ain't famous for being patient.....

  haha...