RUN RUN RUN!!!!!
-
My 2.4 in school is coming up damn soon, and I'm fucked.
My current timing is 1.6 km in 20:20.
I wouldn't know my 2.4 timing because I cheated by 2 rounds.
I haven't had PE for more than a year, so being thrust into JC life with PE twice a week is a rude shock.
After that timing, I've been climbing stairs from 2nd floor to 17th floor at least thrice a week.
How to pass my 2.4?
Will climbing stairs help?
My legs shake lesser and lesser as I climb more.
Should I go pound the treadmill downstairs?
If so, for how long?
Thank you.
v -
NOBODY??????????????????
-
chiong ar!
i have no PE since my JC1 days. go poly den no PE =D -
dont climb stairs is useless for 2.4km.
try to go for sprinting 800m x 3 then 400m x 4 interval training will help -
only way is to jog now.
serious.
jog 2.4 everyday, dunnid care about the speed, just don't stop. -
jog everyday
gd for health
-
how to train ur legs ah? as per topic, run run run lor.
-
if is treadmill try 30 - 45 mins.Originally posted by missqi:My 2.4 in school is coming up damn soon, and I'm fucked.
My current timing is 1.6 km in 20:20.
I wouldn't know my 2.4 timing because I cheated by 2 rounds.
I haven't had PE for more than a year, so being thrust into JC life with PE twice a week is a rude shock.
After that timing, I've been climbing stairs from 2nd floor to 17th floor at least thrice a week.
How to pass my 2.4?
Will climbing stairs help?
My legs shake lesser and lesser as I climb more.
Should I go pound the treadmill downstairs?
If so, for how long?
Thank you.v
but jogging is better, really
cos treadmill makes u sian faster -
treadmail not really good...cause the condition of the environment is quite different...
remember to do warm up and cool down before and after u jog... -
one name - Forrest Gump
Just keep running.... -
Go find some hills and run up run down, 1 preferably near a girls school so you got some distraction
-
every morning start running non stop and i say no stopping to take a breath and run at constant pace so you won't run out of energy fast. If you girl, i suggest start by running 1.5KM without stopping to take a breath and also increase 500m after running at that of 10 times or 8 times. For guys 2 KM start then go for night run also good. helps you to build stamina.
If you think this is too much, why not try my way that i run start at 6 KM first then run at a timing of 45 mins. My best timing 9.10 for 2.4 click.
SOF even run faster than me by a lot a lot, they even need to carry heavy equipment while running at fast pace. -
run at ur thread mill at 12 mins. see how many km u go.
-
Come, we go run together, 10 flat or nothing.
-
15:15
-
Just go for a jog frequently..Originally posted by missqi:NOBODY??????????????????
Timing 16 mins to pass..
You can do it.. -
6 rounds your school track, I give you 5 mins headstart.
-
you passed....Originally posted by missqi:15:15
I using better english now.. -
over liao lah.Originally posted by ditzy:6 rounds your school track, I give you 5 mins headstart.
provided some people dont rat on me.
its a pass k.\ -
Aren you a PE teacher in SRJC ?Originally posted by ditzy:6 rounds your school track, I give you 5 mins headstart. -
See don't trust me..Originally posted by missqi:over liao lah.
provided some people dont rat on me.
its a pass k.\
Now you have done it... -
I need the company to pass my annual ippt.Originally posted by missqi:over liao lah.
provided some people dont rat on me.
its a pass k.\ -
Originally posted by ditzy:I need the company to pass my annual ippt.
u come my sch...
u run the 6 rounds urself.
i wait for you when u finish, maybe chia you a drink at canteen -
I chia you the char kway teow at the kopitiam opposite.Originally posted by missqi:
u come my sch...
u run the 6 rounds urself.
i wait for you when u finish, maybe chia you a drink at canteen