hi guys , i am on 49kg and 173cm , and may i know which protein will let me gain more weight other than eating? because i have been eating more than last time and my weight gained from 47.5 to 49 , i was on isobolic protein , but due to my busy schedule , i do not have the time to train. That is why i do not have the chance to take isobolic. May i know is the protein mass gainer will be better for me?
eat more whole food. MUCH MORE!!!
arlow, u quite light for your height. must be at least 60kg mah
yeah so other than food , does the protein mass gainer help me gain weight faster?