Is there any exercises that can be done to train the upper back? I've injured the area around the part where the bones protrude out of my back when I was younger and it keeps on giving me problem when I play sports such as badminton.
I went to 推拿 before but it only provides temporal relief from the problem. The situation gets worse when I need to lift heavy objects when working. Sometimes, I would feel the pain even when I do nothing.