Eat Cheese
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1 slice contains
5.2g protein
1.7g fat (1.2g saturated)
1.1g carbs
It could be an alternative if you are sick of eggs. Simply put 1 or 2 slices into your wholemeal bread and microwave it. The melted cheese will taste very nice, while still giving you your protein
Either that or you can eat it with eggs. Cheese omelette tastes nice too, but it sorts of defeats the purpose if you are going to use oil to fry the omelette -
to grow big.. need so much money.. sian.
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hmmmOriginally posted by mhcampboy:to grow big.. need so much money.. sian.
1 loaf of wholemeal bread = $2.20
1 packet of cheese = $4.40
1 carton of eggs (10) = $1.50
Total = $8.10
It is enough to split into minimum of 6 meals (assuming 2 slices of bread with 2 slices of cheese and 1 egg), that will be $1.35 per meal
2 slices of wholemeal bread contains 7.4g of protein
2 slices of cheese contains 10.4g of protein
1 egg contain 6.5g of protein
Thus 1 serving = 24.3g of protein, with fibre and other things, etc...
Bread is from Gardenia -
I prefer the kraft one... Those that come in blocks... And it's seems impossible to find the McDonalds type...
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This,I agree with you 100%.Originally posted by eagle:
The melted cheese will taste very nice, while still giving you your protein -
hmm im more saying... as a whole?...Originally posted by eagle:hmmm
1 loaf of wholemeal bread = $2.20
1 packet of cheese = $4.40
1 carton of eggs (10) = $1.50
Total = $8.10
It is enough to split into minimum of 6 meals (assuming 2 slices of bread with 2 slices of cheese and 1 egg), that will be $1.35 per meal
2 slices of wholemeal bread contains 7.4g of protein
2 slices of cheese contains 10.4g of protein
1 egg contain 6.5g of protein
Thus 1 serving = 24.3g of protein, with fibre and other things, etc...
Bread is from Gardenia
lets say i not training or wanna be big.... one day.. i cant eat.. 2.. somtimes 3 meals a day...
but training to be big... i think needs more than just 3 meals a day... -
Actually,I dont count the protein from non animal sources such as bread.
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ya mah.... But you are saying it is expensive, and I just showed you it is $1.35 per meal, with 4 eggs to spareOriginally posted by mhcampboy:hmm im more saying... as a whole?...
lets say i not training or wanna be big.... one day.. i cant eat.. 2.. somtimes 3 meals a day...
but training to be big... i think needs more than just 3 meals a day...
$1.35 cannot really even get you a full meal at the coffee shop you know? -
Some non animal protein are quite good...Originally posted by Marco_Simone:Actually,I dont count the protein from non animal sources such as bread.
Even then, just 2 slices of cheese and 1 egg already give 16.9g. For a quick snack, it should be ok... -
but tat 2 slices... per meal.. dun think its enuff...Originally posted by eagle:ya mah.... But you are saying it is expensive, and I just showed you it is $1.35 per meal, with 4 eggs to spare
$1.35 cannot really even get you a full meal at the coffee shop you know? -
how much proteins is in a can of tuna? thats the protein which you need in a meal. I checked it in a article once.Originally posted by mhcampboy:but tat 2 slices... per meal.. dun think its enuff...
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great! i love cheese. have been eating it since i was a small boi boi. my only concern is does it make you have heavier bones?
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lol..grow big need much money.grow tall how?
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tot it does??Originally posted by cApitaland:great! i love cheese. have been eating it since i was a small boi boi. my only concern is does it make you have heavier bones? -
any kind of cheese also can?Originally posted by eagle:Some non animal protein are quite good...
Even then, just 2 slices of cheese and 1 egg already give 16.9g. For a quick snack, it should be ok... -
Yes, melted cheese is heavenly.
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i got that cheese in my fridge...maybe try it out tomorrow morning
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For quick snack... or for breakfast if you can't eat much...Originally posted by mhcampboy:but tat 2 slices... per meal.. dun think its enuff...
20+ gramsOriginally posted by davidche:how much proteins is in a can of tuna? thats the protein which you need in a meal. I checked it in a article once.
depends on your age and lifestyle... It is hard to determine purely on nutritionOriginally posted by cApitaland:great! i love cheese. have been eating it since i was a small boi boi. my only concern is does it make you have heavier bones?
same answer as aboveOriginally posted by Aaron8209:lol..grow big need much money.grow tall how?
I'm referring to Kraft Singles Extra Light (first post) for the calculation of proteinOriginally posted by 3 Minutes Warnin':any kind of cheese also can?
Other cheese will also do. However, the nutritional value will be different. The protein count may be less and the fat content may be more. The above is my current favourite, which is the reason why I use it. -
mine 1 is "cowhead" brand,these type of cheese contain 4.3g of protein and 4.9 g per 21g of fat,does it work on body strength and weight loss? or can u give me a daily meal tables which can work on weight loss and muscle buildin'.Originally posted by eagle:I'm referring to Kraft Singles Extra Light (first post) for the calculation of protein
Other cheese will also do. However, the nutritional value will be different. The protein count may be less and the fat content may be more. The above is my current favourite, which is the reason why I use it. -
why not? I'm only offering a suggestion, not a die also must eat thing la...Originally posted by 3 Minutes Warnin':mine 1 is "cowhead" brand,these type of cheese contain 4.3g of protein and 4.9 g of fat,does it work on body strength and weight loss?
but I will find 4.9g fats a bit high, mainly because I gain fats easily. -
anyone buys the bulla cottage cheese? low fat n high in protein.
but i find it kinda expensive though i have been eating it -
as my previous question," can u give me a daily meal tables which can work on weight loss and muscle buildin' ?"Originally posted by eagle:why not? I'm only offering a suggestion, not a die also must eat thing la...
but I will find 4.9g fats a bit high, mainly because I gain fats easily. ,my weight is 75 kg and height is 180-184 like dat,aint too sure,and i find out dat my physical strength is kinda weak,by any chances i can handle dis problem? -
20+ grams
thx, yea so the meal that eagle suggests is suitable to be a meal, not a snack.(protein wise that is..) -
why do you need weight loss?Originally posted by 3 Minutes Warnin':as my previous question," can u give me a daily meal tables which can work on weight loss and muscle buildin' ?" ,my weight is 75 kg and height is 180-184 like dat,aint too sure,and i find out dat my physical strength is kinda weak,by any chances i can handle dis problem?
what training do you do? -
no strength and muscle,perhaps ill go for a gym later.Originally posted by eagle:why do you need weight loss?
what training do you do?