basic skills to build muscle+strenght
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can someone gimme a weekly time table(without attend to gym) to build a muscle+strenght?????im jz a starter,don know anything at dis stuff,i've got a 5kg dumbell at home,wonder issit usefull a not???need someone to tell me all things,thx.
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Go to a gym, or go home.
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I know, we are supposed to spoon feed you with information which you could find yourself off the net.Originally posted by nasty_mafiaso:can someone gimme a weekly time table(without attend to gym) to build a muscle+strenght?????im jz a starter,don know anything at dis stuff,i've got a 5kg dumbell at home,wonder issit usefull a not???need someone to tell me all things,thx.
If you cant take time off your 'busy' schedule to do some research, you probably wont have time to 'build muscle+ strength'
(btw you spelled wrongly twice)
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go to the gym. look around. dont head to machines. look at people how they do the weights. then go try it yourself...
at home. go google or youtube on various workouts and tips. -
Originally posted by nasty_mafiaso:can someone gimme a weekly time table(without attend to gym) to build a muscle+strenght?????im jz a starter,don know anything at dis stuff,i've got a 5kg dumbell at home,wonder issit usefull a not???need someone to tell me all things,thx. A lot of things in your house are probably above 5kg.
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so what? you cant use them as weights..Originally posted by S.KCH: A lot of things in your house are probably above 5kg.
firstly there may be an uneven distribuition of weight on the object, causing possible injury in a exercise.
Secondly the weight must be light/heavy enuf for you to do reps and sets.
I only use 2kg bells. 
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Errrrrrrrrrr.Originally posted by davidche:so what? you cant use them as weights..
firstly there may be an uneven distribuition of weight on the object, causing possible injury in a exercise.
Secondly the weight must be light/heavy enuf for you to do reps and sets.
I only use 2kg bells.
My point was not to ask him to use them as weights. I'm saying that if you are not over loading your muscles with weights above that which you handle during your daily activities, you are NOT gonna grow. So just head for a gym. Because a gym allows you to select weights "light/heavy enuf for you to do reps and sets". That was the point. keke.