need help with my chest!!

• Allen.Iverson

  8 Nov 07, 16:42

  need help!
  how to make my chest more defined?
  right now its more of big than defined and im not fat. i do bench presses regularly, both inclined and flat bench but still my chest remains big which i think is kinda awkward especially cos im not fat. if possible i wanna make my chest flatter but more defined.
  
  will doing high volumes of pushups help add definition and tone it down (make smaller)??
  do i need to do alot of cardio as well? cos maybe my body deposits more fats at the chest area..
  need help pls!!
• Marco_Simone

  8 Nov 07, 17:14

  Got any pic to show?
• Allen.Iverson

  8 Nov 07, 18:00

  nope dont have. don wan lah=P
• tut4nkh4m3n

  8 Nov 07, 18:27

  Originally posted by Marco_Simone:

  Got any pic to show?

  hahaha
  
  
  
  moobs?
• davidche

  12 Nov 07, 19:19

  Originally posted by Allen.Iverson:

  need help!
  how to make my chest more defined?
  right now its more of big than defined and im not fat. i do bench presses regularly, both inclined and flat bench but still my chest remains big which i think is kinda awkward especially cos im not fat. if possible i wanna make my chest flatter but more defined.
  
  will doing high volumes of pushups help add definition and tone it down (make smaller)??
  do i need to do alot of cardio as well? cos maybe my body deposits more fats at the chest area..
  need help pls!!

  its more about your diet than your exercise my dear.
• S.KCH

  18 Nov 07, 16:20

  Originally posted by Allen.Iverson:

  need help!
  how to make my chest more defined?
  right now its more of big than defined and im not fat. i do bench presses regularly, both inclined and flat bench but still my chest remains big which i think is kinda awkward especially cos im not fat. if possible i wanna make my chest flatter but more defined.
  
  will doing high volumes of pushups help add definition and tone it down (make smaller)??
  do i need to do alot of cardio as well? cos maybe my body deposits more fats at the chest area..
  need help pls!!

  Haha how do you know you are not fat? Juz becoz you don't have a tummy doesn't mean you do not haf a high fat percentage, thus covering all your chest muscles... got pic?
• maurizio13

  18 Nov 07, 16:43

  Ask Steven Lim the eyebrow plucker lor.
  
  
• cApitaland

  18 Nov 07, 17:29

  how to lose ur moobs fast?
  
  bench press alot arh?
• Allen.Iverson

  19 Nov 07, 00:14

  Originally posted by S.KCH:

  Haha how do you know you are not fat? Juz becoz you don't have a tummy doesn't mean you do not haf a high fat percentage, thus covering all your chest muscles... got pic?

  ohh..sry no pic dont intend to take too!! =D but yeah i duno whats my fat percentage. my abs are quite defined (not trying to boast here) so i dont think i can be that fat right...
• hungwee

  19 Nov 07, 00:28

  maybe u shd do more sets with less rest.really like maybe 30 secs instead of 1 min