ippt standing broad jump? how to pass?

• january

  30 Oct 07, 20:06

  i read from NS page that it tests the power of lower limbs extensor muscles
  any people can teach me where to train this muscle.
  
  i want to train at home and around my neigbourhood downstair only.. thanks
• heavenhell

  1 Nov 07, 13:33

  Squat and burpees should do the trick.Maybe stair jumps too.
• ad3285

  1 Nov 07, 13:39

  Referred to the previous thread u started -.-
  
  http://www.sgforums.com/?action=thread_display&thread_id=288800
• de_middle

  1 Nov 07, 13:48

  dun swing so much, just swing & go...never hesitate
• caleb_chiang

  1 Nov 07, 14:23

  keep jumping...