Gaining mass

• excused

  30 Oct 07, 12:01

  Has any skinny guy (underweight). small frame with thin wrists and ankles managed to do weight training and add on solid muscle mass successfully to the point of being very muscular?
  
  Any success story here?
• Marco_Simone

  30 Oct 07, 18:16

  I am 1.8m,when I was in JC,I was hovering under the 70kg mark.
  
  Now I am 91-92kg,is this a success story?
• davidche

  30 Oct 07, 18:53

  I also have one problem, i have small shoulders and small chest. Anything to do that can help 'widen' me up?
• Marco_Simone

  30 Oct 07, 18:55

  Originally posted by davidche:

  I also have one problem, i have small shoulders and small chest. Anything to do that can help 'widen' me up?

  very simple,do bench,dips,pullups and rows.
• galapogos

  30 Oct 07, 20:59

  I was once 50+kg.
• ALEX.TO

  1 Nov 07, 22:19

  Originally posted by galapogos:

  I was once 50+kg.

  i was once 5kg as a newborn
• heavenhell

  1 Nov 07, 23:04

  5kg for a newborn usually means the baby is damn fat you know?
  
  World's heaviest is already 7.5kg
• IceGeek

  2 Nov 07, 23:33

  i started for 6 mths liao...
  
  Started at 54kg
  
  Currently 70kg
  
  
• Agenda

  2 Nov 07, 23:35

  Originally posted by Marco_Simone:

  I am 1.8m,when I was in JC,I was hovering under the 70kg mark.
  
  Now I am 91-92kg,is this a success story?

  that's not very skinny.. unless you were hovering below 60kg
• heavenhell

  2 Nov 07, 23:57

  Being 1.8m and under 70kg is skinny, trust me.
  
  I had food poisoning this year(June) and my mass dropped from 76kg-69kg.
• mhcampboy

  2 Nov 07, 23:59

  oh oh... and sometimes... being skinny and hard to put on weight is also due to parasites or worms in stomach....
  
  so while you are in the midst of gaining weight... just pop in some zentel tablets to deworm it...
• UandMe

  3 Nov 07, 15:24

  Originally posted by Marco_Simone:

  very simple,do bench,dips,pullups and rows.

  Are workings which involve pulling back motion all considered row?
• heavenhell

  3 Nov 07, 15:33

  No.
  
  Horizontal Pull:
  Bent Over Barbell Row, Seated Cable Row, Bent Over DB Row
  
  Vertical Pull:
  Chins, Pullups, Lat Pulldowns
• UandMe

  3 Nov 07, 15:47

  Originally posted by heavenhell:

  No.
  
  Horizontal Pull:
  Bent Over Barbell Row, Seated Cable Row, Bent Over DB Row
  
  Vertical Pull:
  Chins, Pullups, Lat Pulldowns

  Oh ok, i do mean horizontal Pull motion.
  
  Thanks.