What is the best way to train both upper and lower back?
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Hi, would like to know what is the best way to train both upper and lower back.
My back and arm muscles sisnt strong enough to do wide grip pull ups.
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Ok so thats for pull ups. Any better ways than that?
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That's the best way already...Originally posted by davidche:Ok so thats for pull ups. Any better ways than that?
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You're complaining you aren't strong enough to do pullups, so I'm guessing you want to be strong enough to do pullups. Hence, a plan to get better at pullups seem pretty darn good to me.
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The main point remains to be to streghten my back.Originally posted by galapogos:You're complaining you aren't strong enough to do pullups, so I'm guessing you want to be strong enough to do pullups. Hence, a plan to get better at pullups seem pretty darn good to me. -
Just follow my program and quit whining...Originally posted by davidche:The main point remains to be to streghten my back. -
Dont pullups stregthen the lats?
Additionally, you can try row variants.DB rows, barbell rows...etc -
And you think pullups will do otherwise? Which muscle group did you think pullups require?Originally posted by davidche:The main point remains to be to streghten my back.