u touch me before?Originally posted by Hello Kitty:who say.
u so strong loh.
u noe.. my hubby looks skinny skinny... but hor when he lifted all the heavy stuff hor... the girls go wahhhhhhhhhhhhhhhhhhhhhhhhOriginally posted by spadeTwo:uhm
i know u will scold me
but i have been doing so many crunches and situps, my 6 pacs are already showing
and having flat flat chest with 6 pac is funny. so i think i need to built a little shape for it.
and i already say liao, i dun really want to be strong, i just want to look strong.
just like mr brown say, in singapore cars look fast sound fast can liao.
applies same to body, look strong seem strong, i happy liao.
yea den when u lift things ppl will go wahhhhhhhhhhhhhhhhhhOriginally posted by cApitaland:the best is look weak but got monster strength hahaa.
last time i do 3 times a week i wanna cry liao...Originally posted by eagle:1) I seriously don't think your exam/schoolwork schedule is tighter than me If I can manage time for some form of exercise 5~6 days a week, surely you can do it for at least 2 days ba
2) Even if my exam schedules get even tighter than now, I would probably just reduce my exercise frequency and intensity to a level that is for maintenance. Why even bother to go into remand?
3) Push ups are ok, but are you sure you have the discipline to do it everyday?
Sigh...
actually hor, just by doing 10kg bicep curls for fun, girls who don't go gym already go wahhh liao...Originally posted by shinta:u noe.. my hubby looks skinny skinny... but hor when he lifted all the heavy stuff hor... the girls go wahhhhhhhhhhhhhhhhhhhhhhhh
compared to some v muscular ppl hor.. they lift half the weight he lifted n complained tmd so heavy
if u look strong nia but dun have the strength to show for it... the girls will turn around and laff at u one
10kgOriginally posted by eagle:actually hor, just by doing 10kg bicep curls for fun, girls who don't go gym already go wahhh liao...
those who go often and see others, do 15kg also no reaction........
perfect exampleOriginally posted by shinta:10kg
if i do that hor [even if i have the strength] pls go far far away frm me.... u never noe when i will drop the thing on ur toes >.<
no lar... cos i lousy grip mah..Originally posted by eagle:perfect example
that one is for holding and walking. Not bicep curls. Just holding alone, many guys can do 25kg and above......Originally posted by shinta:no lar... cos i lousy grip mah..
hold 10kg n lift it up like the dunno what hor... most ppl can do what
the rice we buy frm suparmarket oso got 10kg
but plastic bag easier to hold... the weights harder to hold on mah... wait slip den drop on toes den roll roll roll.... flatten other ppl toes oso
for those with transport [cars, vans, taxis, lorries] they need to lift up mahOriginally posted by eagle:that one is for holding and walking. Not bicep curls. Just holding alone, many guys can do 25kg and above......
ya lor ya lorOriginally posted by shinta:for those with transport [cars, vans, taxis, lorries] they need to lift up mah
if a guy cannot lift up 10 kg i think he v sia suay himself as a guy
even my mother so small size oso can lift 10kg herself.. [my mother 1.4xm nia ]
if there's no injury... den the guy go ns... cham liao lar...Originally posted by eagle:ya lor ya lor
but there are actually people who can't do that...
anyway me go sleep liao
Arh.. speaking of which... i realli think NS training damn ineffective lor... the only reason why ppl can do more pull ups is coz they get kinda skinnier... but not coz they gained substential strength lor. Bad nutrition... little slp... Morning PT before breakfast.. sianz horz..Originally posted by shinta:if there's no injury... den the guy go ns... cham liao lar...
good nights
crap with u tml
bad nutrition?Originally posted by S.KCH:Arh.. speaking of which... i realli think NS training damn ineffective lor... the only reason why ppl can do more pull ups is coz they get kinda skinnier... but not coz they gained substential strength lor. Bad nutrition... little slp... Morning PT before breakfast.. sianz horz..
Ahah not nutritious coz they haf like fattening food, and not enough protein!Originally posted by shinta:bad nutrition?
my brother say the meals quite.... luxurious compared to what we have at home
in other words, full of stuff he dun like
so he swop most of his meats with his frenz.... he get veggies instead...
he runs middle to long d so must maintain weight one and keep muscle mass to the minimum i think
i tot a lot of proteinOriginally posted by S.KCH:Ahah not nutritious coz they haf like fattening food, and not enough protein!
last time my camp always a lot of pple dun like to go eat breakfast and dinnerOriginally posted by shinta:i tot a lot of protein
weird i posted a reply but no come out..Originally posted by eagle:last time my camp always a lot of pple dun like to go eat breakfast and dinner
Then I always can ask for extra drumstick or meat, or for breakfast, can just take many many boiled eggs, just dun eat all the yolk...
must be his camp cookhouse lousyOriginally posted by shinta:weird i posted a reply but no come out..
anyway i was saying.. it seems like my bro v kelian... cos he dun like all these food
Originally posted by eagle:must be his camp cookhouse lousy