E.g
Back and biceps
A1(Pre-exhaust): Bicep curls 3 x 8, 60 secs rest
B1: Supinated- grip barbell rows 3 x 5, 90-120 secs rest
B2: Weighted chin-ups 3 x 6, 180 secs rest
C1: DB Pullover 2 x 6, 60-90 secs rest
D1: Shrugs 3 x 8 , 60-90 secs rest
Deadlifts are a hip dominant exercise, therefore its not included here.
Chest and triceps
A1(Pre-exhaust):Incline DB Flyes 3 x 10 , 60 secs rest
B1:Weighted Dips 4 x 6, 90-120 secs rest
B2:Incline Barbell bench press, 3 x 5, 180 secs rest
D1:Cable pushdowns 3 x 8, 60 secs rest
D2:Barbell Skullcrushers 2 x 5, 90 secs rest
I will add more later.