Photo model:OPT aka Peter Rouse
Self myofascial release techniques (SMRT), although not new, have become more and more prominent amongst athletes and fitness enthusiasts alike.
Both allopathic and alternative Therapists have embraced the use of myofascial release massage to reduce chronic pain and rehabilitate a range of injuries. Some therapists claim a long list of benefits, from curing tennis elbow to IBS relief. While some claims may be contentious, it seems likely that many sports men and women can benefit from this regenerative therapy.
Its important to understanding two key terms in order to appreciate how self myofascial release technique acts favourably on the body. They are fascia and & trigger points. Both are explored below before moving on to some sample self myofascial release exercises.
Calves
ITB
Quadriceps
Hip abductor
Piriformis
Lats
Thoracic Spine