Why aren't you making progress?

Marco_Simone

15 Oct 07, 21:55

Training

Do you use mostly compound exercises?

Do you have a proper training program or you just go in and play around with the machines or worse still do you go to the gym to check out this hot gal's cleavage while she do bent over rows or Romanian deadlifts?

Do you try to make progress in your training as far as possible(play around with the variables such as load,sets,reps etc)

Feel free to add more factors... Wink

Bar is active

15 Oct 07, 22:06

do u have proper nutrition

sLeEpWaLkErInG

15 Oct 07, 22:10

Giving yourself excuses.. Laughing

, this is the number one killer

example:
1)Today weather beri hot, tomolo then do it,

2) work no time to train.. Laughing

(RT PTI favourite speech of the first day of RT)

etc..

Simon Dean

15 Oct 07, 22:28

Proper sleep for maximal Hgh release.

eagle

15 Oct 07, 22:29

Originally posted by Marco_Simone:
do you go to the gym to check out this hot gal's cleavage while she do bent over rows or Romanian deadlifts?

This is funny Laughing

Originally posted by Simon Dean:
Proper sleep for maximal Hgh release.

Not everyone has that luxury.

Simon Dean

15 Oct 07, 22:33

Who cares?

Its still one of the factors, like it or not.And it has a right to be included here.

eagle

15 Oct 07, 22:35

Originally posted by Simon Dean:
Who cares?

Its still one of the factors, like it or not.And it has a right to be included here.

yup. Sleep is one of the times for the body to repair itself.

Bar is active

15 Oct 07, 23:14

also got better hormonal response i tink..

Jagged

16 Oct 07, 16:53

I have been asking myself that for the past few months... Sad

Marco_Simone

16 Oct 07, 17:35

Originally posted by Jagged:
I have been asking myself that for the past few months...

Time to evaluate all factors...

S.KCH

27 Oct 07, 09:05

Try to go heavy but stagnating : ((

So been trying to focus more on the eccentric motion + increase reps. But it's been slow though