i just drank the first cup of protein shake in my life!!
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dont have to be hypocrites here or in any of the other forum.If your thread only belongs to you then you can keep it under your pillow but if this is truly a Singapore Forum then learn to tolerate some nonsense here.If I do go overboard (sometimes I know I did)Moderators please edt what I post or kick me out indefinitely.Sure you guys are fair and keep up the good work here
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haha i guess it is sth about chuck norris?Originally posted by caleb_chiang:Stick to the f*ckin topic, i notice that you have a perpetual habit of posting irrelevant stuff in people's threads. -
How do you normally gauge how much grams you need to take?Originally posted by Marco_Simone:Now I start to take more protein powder.
1 serving of whey+1 serving of casein first thing in the morning
1 serving of whey+1 serving of casein before I sleep
So over 80g from powder source,the rest from food on non training days
On training days,I will consume an additional 1 serving of whey before training,2 servings of whey after training. So on training days, over 140g of protein from powder source.
The instructions tells me that i should take 64g but because i am a teenage and i only involved in upper body exercises only took 30g -
Seriously, dont screw around.You want to be in someone's house you abide by the rules.Originally posted by Short Ninja:dont have to be hypocrites here or in any of the other forum.If your thread only belongs to you then you can keep it under your pillow but if this is truly a Singapore Forum then learn to tolerate some nonsense here.If I do go overboard (sometimes I know I did)Moderators please edt what I post or kick me out indefinitely.Sure you guys are fair and keep up the good work here
Even FireIce herself said:If you have nothing contrustive to post then dont post anything. -
[quote]Originally posted by Simon Dean:
Seriously, dont screw around.You want to be in someone's house you abide by the rules.
Even FireIce herself said:If you have nothing contrustive to post then dont post anything.[/quote
Screwing around? Am I being misunderstood here? Very well then if this is your thread and your 'House Rules' then It's my bad but dont let me see you guys in other threads being the hypocrites -
Originally posted by Short Ninja:
Rest assured that i have better things to do.
[quote]Originally posted by Simon Dean:
[b]
Seriously, dont screw around.You want to be in someone's house you abide by the rules.
Even FireIce herself said:If you have nothing contrustive to post then dont post anything.[/quote
Screwing around? Am I being misunderstood here? Very well then if this is your thread and your 'House Rules' then It's my bad but dont let me see you guys in other threads being the hypocrites[/b]
Why not look at what other local health forums have degraded into because there was no strict moderation at all.
One example is sgclub.com's health forum -
it taste terrible isnt it?
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In the past but now it starts to become like a marketable product.People even compare.Gay isnt it?Originally posted by dragg:it taste terrible isnt it?
Chocolate is the safest bet.
PS:I seldom drink shakes, prefer to eat whole foods instead. -
Nonetheless, i think it is good to have more activity, WHILE maintaining the standards and quality of this forum.Originally posted by Simon Dean:Rest assured that i have better things to do.
Why not look at what other local health forums have degraded into because there was no strict moderation at all.
One example is sgclub.com's health forum -
i dissolve it in UHT milk. Tastes not at all bad. But i havent tried it with water yet.Originally posted by dragg:it taste terrible isnt it?
Now the problem is that i dont know what dosage of proteins i should take or what amount of exercise = what amt of proteins -
somewhere i read, 1g per pound of body weight.
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1 kg is not 1 litre of water leh.Originally posted by eagle:1g = 1cm^3 is the density of water -
I recall I was supposed to take one scoop (the scoop that comes in the container) and I moxed it with banana or vanilla milk.Originally posted by eagle:how much is double?
And why did you double it in the first place?
Then I wanted to run further distance, I tried two scoops.
then I started to lau sai...then it became no more sai...oni water with power coming out. One look and I can tell its the protein powder all being rejected out.
Then I went A&E for severe dehydration...the medical staff asked me what did I do.
Then I dare not touch it. Two large containers throw away...$219 a container...$$$ wasted.
My advice: If you are not doing a vigorous work out daily, dun take such stuff. -
Sounds like you're either lactose intolerant, or you got some really bad powder. What brand/type was it?Originally posted by Troy437:I recall I was supposed to take one scoop (the scoop that comes in the container) and I moxed it with banana or vanilla milk.
Then I wanted to run further distance, I tried two scoops.
then I started to lau sai...then it became no more sai...oni water with power coming out. One look and I can tell its the protein powder all being rejected out.
Then I went A&E for severe dehydration...the medical staff asked me what did I do.
Then I dare not touch it. Two large containers throw away...$219 a container...$$$ wasted.
My advice: If you are not doing a vigorous work out daily, dun take such stuff. -
I dunno if I should name the brand...becoz it could be me. Its a famous 3 alphabet brand which has a chain of stoe in Spore.Originally posted by galapogos:Sounds like you're either lactose intolerant, or you got some really bad powder. What brand/type was it?
Anyway I got a discount becoz it was a few months away from 'Best Before' date. maybe thats the prob... -
??Originally posted by freedom4ever:1 kg is not 1 litre of water leh.
mass = density * volume -
No need to be so coy if it's GNC.Originally posted by Troy437:I dunno if I should name the brand...becoz it could be me. Its a famous 3 alphabet brand which has a chain of stoe in Spore.
Anyway I got a discount becoz it was a few months away from 'Best Before' date. maybe thats the prob... -
ok laOriginally posted by freedom4ever:1 kg is not 1 litre of water leh.
1g/cm3
happier now? -
haha its not no strict moderation.. its the moderator knows sh1t about health and fitness.. i have tried to help the ppl alittle.. but they seem to be ignoring my postsOriginally posted by Simon Dean:Rest assured that i have better things to do.
Why not look at what other local health forums have degraded into because there was no strict moderation at all.
One example is sgclub.com's health forum -
so many threads here end up in arguments
ha -
What makes you say that the mod know nothing about health and fitness?Originally posted by Bar is active:haha its not no strict moderation.. its the moderator knows sh1t about health and fitness.. i have tried to help the ppl alittle.. but they seem to be ignoring my posts -
Hes probably talking about sgclub.Originally posted by Marco_Simone:What makes you say that the mod know nothing about health and fitness? -
He is prolly talking about sgclub tooOriginally posted by Simon Dean:Hes probably talking about sgclub. -
Can anybody verify this?Originally posted by airgrinder:somewhere i read, 1g per pound of body weight.
I mean most of you guys take protein shakes right? You all dont face this dosage problem meh? -
by rite
u suppose to drink x2 of ur bodyweight in kg
lets say u are 60kg, so u drink 120grams lo
but no need so much la actually for common folks
maybe 60grams is enuff