i just drank the first cup of protein shake in my life!!
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It is whey protein isolate
I took 30g is that correct dosage?
I have a measuring thingy which is in cm^3. I think 1 g = 1 cm^3 i hope i am right....
And where to buy the ''level scoop'' ah? -
1g = 1cm^3 is the density of water
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what flav? choc?
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Careful to drink to the right proportion.
I tried to double the dosage once with MY GNC Protein.
I end up at A&E...my body can't take it. -
dutch choc . NOW brand oneOriginally posted by Darkness_hacker99:what flav? choc?
haha just now that thread was a trick to lure you here. hehehehe
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the hell??Originally posted by Troy437:Careful to drink to the right proportion.
I tried to double the dosage once with MY GNC Protein.
I end up at A&E...my body can't take it. -
Originally posted by Troy437:Careful to drink to the right proportion.
I tried to double the dosage once with MY GNC Protein.
I end up at A&E...my body can't take it.
omg!
the bottle say i should take 64 g but i very kiasi plus i teenager only got a long life ahead ......I took 30g instead. -
how much is double?Originally posted by Troy437:Careful to drink to the right proportion.
I tried to double the dosage once with MY GNC Protein.
I end up at A&E...my body can't take it.
And why did you double it in the first place? -
good for ya.. but make sure u know the exact propotion man.. dun simply think this is a joke when ppl tiiiieellll u to take this, and u take more... dun be dumb or test it on your own body
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dunno why always say the same thing:
Protein powder is not miracle powder. Taking more does not help if your body does not need so much. -
why u all make until 1 gram such a big issue?
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Now I start to take more protein powder.
1 serving of whey+1 serving of casein first thing in the morning
1 serving of whey+1 serving of casein before I sleep
So over 80g from powder source,the rest from food on non training days
On training days,I will consume an additional 1 serving of whey before training,2 servings of whey after training. So on training days, over 140g of protein from powder source. -
I keep saying Whey Protein can make people fat but you guys just wont listen.
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for real?Originally posted by Short Ninja:I keep saying Whey Protein can make people fat but you guys just wont listen. -
ah huh.
Then so wads ur next move? -
only if you do not work hard enough to use the "protein", or if your diet has more than sufficient proteinOriginally posted by speakupforyourrights:for real?
In that case, the extra protein will be converted to energy -
If all you do are a few leisurely sets of low intensity isolation exercises on machines and you consume the amount of protein that I do...Originally posted by Short Ninja:I keep saying Whey Protein can make people fat but you guys just wont listen. -
Originally posted by Marco_Simone:If all you do are a few leisurely sets of low intensity isolation exercises on machines and you consume the amount of protein that I do...
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You got MR T why you worry ? But in 2 week time you will be introduce to MR PTIOriginally posted by speakupforyourrights:for real? 
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You dont use protein for energy burning but carbohydrate.Anyways in Japan any kind of energy drink is called a 'protein' drinkOriginally posted by eagle:only if you do not work hard enough to use the "protein", or if your diet has more than sufficient protein
In that case, the extra protein will be converted to energy -
cummon Ah Pui dont bluff!Originally posted by Marco_Simone:If all you do are a few leisurely sets of low intensity isolation exercises on machines and you consume the amount of protein that I do... -
What you talking about ah pui?Originally posted by Short Ninja:cummon Ah Pui dont bluff! -
Stick to the damn topic!
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Stick to the f*ckin topic, i notice that you have a perpetual habit of posting irrelevant stuff in people's threads.
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So does every almost every other food that people take.Originally posted by Short Ninja:I keep saying Whey Protein can make people fat but you guys just wont listen.