wat is this?

• Bar is active

  9 Oct 07, 20:49

  when i do pushups, i will get a sharp pain in my shoulder or back.. i duno.. i tink its inside (maybe a joint).. also when doing dumbbell shoulder presses.. watis wrong? i have yet to get a checkup for this.. it has been there for about 4 monhs and doesnt seem to be recovering
• WiNtEr'SkiLL

  9 Oct 07, 20:59

  check with the specialist...
• Simon Dean

  9 Oct 07, 21:25

  It might have to do with scapular instability.
• eagle

  9 Oct 07, 21:26

  Did you warm up enough?
• Cool-gal

  9 Oct 07, 21:31

  check with bar ple.
• pervertboi v1.2.1

  9 Oct 07, 21:41

  Originally posted by Cool-gal:

  check with bar ple.

  
• Bar is active

  9 Oct 07, 22:18

  Originally posted by Simon Dean:

  It might have to do with scapular instability.

  oh ad how do i recover from it? like not working out my shoulder muscles or something?
• Bar is active

  9 Oct 07, 22:20

  Originally posted by eagle:

  Did you warm up enough?

  i did not in the past.. i guess maybe thats a reason.. but im pretty sure its an injury now
• galapogos

  10 Oct 07, 01:22

  Shoulder corrective exercises such as cobras, serratus punches and YWTLs will help. Meanwhile stop doing pushups altogether. If you wanna train the horizontal push, do bench press instead, with proper shoulder positiong, i.e. retracted.
• Bar is active

  10 Oct 07, 10:42

  Originally posted by galapogos:

  Shoulder corrective exercises such as cobras, serratus punches and YWTLs will help. Meanwhile stop doing pushups altogether. If you wanna train the horizontal push, do bench press instead, with proper shoulder positiong, i.e. retracted.

  thanks.. ill do that and see if it improves