how do u do activation exercises?

• Bar is active

  7 Oct 07, 19:32

  basically its for lower body and glutes.. can somebody teach me?
• Simon Dean

  7 Oct 07, 20:02

  I have already mentioned that it cannot be explained easily online.
  
  because this requires really strict technique
  
  You should have come for the corrective exercise workshop the other time..
• galapogos

  7 Oct 07, 20:39

  There are several articles on T-nation on this. Alternatively there's also this article on michael boyle's website - http://www.michaelboyle.biz/joomla/content/view/66/34