Exercises which you never see people do in the gym before

• Marco_Simone

  7 Oct 07, 12:53

  Zercher squats
  
  http://www.youtube.com/watch?v=JEz6h5QW0eY
  
  Anymore to add to the list?
• galapogos

  7 Oct 07, 13:34

  Bent press
• Marco_Simone

  7 Oct 07, 15:47

  Originally posted by galapogos:

  Bent press

  You wanna teach me how to do it?
• galapogos

  7 Oct 07, 16:08

  Hey you're the CPT not me.
• OPT

  9 Oct 07, 07:01

  I have demonstrated this before in one of the workshops
• galapogos

  9 Oct 07, 22:02

  Yup but Ben's been MIA from ALL the workshops
  
  Anyway, still waiting for the bench/overhead press workshop
• Marco_Simone

  9 Oct 07, 22:03

  What do you think of the Zercher deadlift?
  
  I cringe when I see the rounded backs of people doing this lift on youtube...
  
  http://www.youtube.com/watch?v=nfLykbjVWcs
• eagle

  9 Oct 07, 22:04

  interesting that this thread only the moderators replied so far before me
• Marco_Simone

  9 Oct 07, 22:16

  Originally posted by galapogos:
  
  Anyway, still waiting for the bench/overhead press workshop

  This one I will come.
• Marco_Simone

  13 Oct 07, 09:59

  Floor presses anyone?
• Simon Dean

  13 Oct 07, 11:01

  Originally posted by Marco_Simone:

  Floor presses anyone?

  People who do very partial bench presses are doing this somewhat similarly already.
  
  Except that floor presses are meant to compliment the main exercise