add creatine monohydrate powder to ur whey protein shake? will it have some kind of side effect?
I believe thats what some people do..
Doubt any side effect.
No side effects. It's probably the best time to take it since you'll have some high GI carbs there to increase its uptake. Downside is that CrMono needs to be in solution form to be absorbed, and so if your pwo shake is thick, it may not dissolve completely. A better solution would be to take your CrMono with a bcaa/high GI carb mix right after the workout, then take a pwo protein shake 45-60min after. I don't bother with that though, too many shaker bottles to bring around.