Exercises to train leg calves?

• tut4nkh4m3n

  3 Oct 07, 17:15

  Originally posted by eagle:

  I think wiki got say Bruce Lee did push ups using only his thumbs.....
  
  He also did a feat of 50 reps of one-armed chin ups
  
  more here
  http://en.wikipedia.org/wiki/Bruce_Lee#Physical_feats

  wa siao
  
  how to train for one-arm pull ups?
• eagle

  3 Oct 07, 17:38

  Originally posted by tut4nkh4m3n:

  wa siao
  
  how to train for one-arm pull ups?

  you ask him lor
  
  I more interested in his concept of fighting, Jeet Kune Do
• knightlll

  3 Oct 07, 19:23

  Originally posted by coldzero:

  My fingers need to be very strong to set it in the EXACT place, height and angle I want to. And it's not easy to set well when the ball comes from a higher level to your hand, gravity (9.81ms^-2 ), you know?

  If the ball comes from a higher level to your fingers , you will need to use your legs and fingers to ' cushion' the ball.
  
  Hands on your forehead , one leg in front and the another behind. When the ball is about to reach your fingers , you lower your body. At a suitable distance , you 'cushion' the ball , raise your body and set the ball.