HIIT exercise

• pierre^^

  1 Oct 07, 22:52

  is running up the stairs to 12th floor considered a form of HIIT?
• eagle

  1 Oct 07, 22:55

  No I don't think so
  
  Unless
  Run up 10 flights
  take lift down and rest
  Rest a whille more
  Repeat cycle
• Simon Dean

  1 Oct 07, 23:00

  You can jump or hop up the stairs and take rest.Do inclined pushups on the stairs.Use your imagination.
• pierre^^

  1 Oct 07, 23:05

  jump up the stairs?
  
  u mean for 30seconds den, rest two mins
  
  cause i wan to train by running up, jump stairs at hdb like beri weird
• scarfacexboy

  1 Oct 07, 23:13

  well, its up to you. u wanna have power legs or rather save face? i've tried hopping up stairs 2 steps at a time and it isnt easy. and it'll hurt like crazy the first few times.
  but you'll have nice legs soon enough with perseverance.
• eagle

  1 Oct 07, 23:20

  Originally posted by scarfacexboy:

  well, its up to you. u wanna have power legs or rather save face? i've tried hopping up stairs 2 steps at a time and it isnt easy. and it'll hurt like crazy the first few times.
  but you'll have nice legs soon enough with perseverance.

  In that case, I would think that jumping on your bed at home would be safer than jumping up stairs
• scarfacexboy

  2 Oct 07, 00:04

  well its not abt safe or not.its abt trg...
• Simon Dean

  2 Oct 07, 12:41

  Then do burpees
• davidche

  2 Oct 07, 13:38

  well good then, hop up the stairs for 30 seconds then walk slowly up for 2 mins. repeat.
• Simon Dean

  2 Oct 07, 13:45

  just make sure it aint slippery first
• ArdusKane

  2 Oct 07, 14:03

  Don't lose your balance either.
  
  I actually tried this a few times. When you're panting and jumping, it's easier to fall.
• davidche

  2 Oct 07, 16:10

  Originally posted by ArdusKane:

  Don't lose your balance either.
  
  I actually tried this a few times. When you're panting and jumping, it's easier to fall.

  it wouldnt be nice to fall that way.