Activity Rating 40.7!

• eagle

  1 Oct 07, 00:01

  
  
  Many debates recently hor
• ArdusKane

  1 Oct 07, 00:31

  Not used to seeing Pumping Iron so far up the page.
• eagle

  1 Oct 07, 00:31

  Month of september got 2 major debates mah
• davidche

  1 Oct 07, 13:12

  wa what debates.
  
  And you forgot the addition of me as a regular patron.
• eagle

  1 Oct 07, 13:23

  Originally posted by davidche:

  wa what debates.
  
  And you forgot the addition of me as a regular patron.

  jogging vs HIIT
  
  2nd one I forgot
• davidche

  1 Oct 07, 13:35

  Originally posted by eagle:

  jogging vs HIIT
  
  2nd one I forgot

  isnt that very clear already?
  
  need debate for what? Jogging la!! ~~haha, k serious, its HIIT.
• eagle

  1 Oct 07, 13:37

  Originally posted by davidche:

  isnt that very clear already?
  
  need debate for what? Jogging la!! ~~haha, k serious, its HIIT.

  you didn't read the thread at all?
• Bar is active

  1 Oct 07, 14:48

  Originally posted by davidche:

  isnt that very clear already?
  
  need debate for what? Jogging la!! ~~haha, k serious, its HIIT.

  
• Marco_Simone

  1 Oct 07, 18:38

  Originally posted by eagle:

  jogging vs HIIT
  
  2nd one I forgot

  2nd one is my tire flip thread-it has more posts than the one on HITT
  
  *strokes ego*
• eagle

  1 Oct 07, 19:16

  Originally posted by Marco_Simone:

  2nd one is my tire flip thread-it has more posts than the one on HITT
  
  *strokes ego*

  oh ya
  
  that isn't a debate. My mistake
  
  You should go for Simon's gym outing to further stroke your ego. Demonstrate bench press half your max can liao.
• Pion

  1 Oct 07, 19:18

  Originally posted by Marco_Simone:

  2nd one is my tire flip thread-it has more posts than the one on HITT
  
  *strokes ego*

  /strokes also
  
  
  
  mai gay lah!
• eagle

  1 Oct 07, 19:20

  Originally posted by Pion:

  /strokes also
  
  
  
  mai gay lah!

  He stroke his own ego
  
  Who tell you go stroke his also
• Marco_Simone

  1 Oct 07, 19:29

  Originally posted by eagle:

  You should go for Simon's gym outing to further stroke your ego. Demonstrate bench press half your max can liao.

  Bench press is too common in commercial gyms.People can't differentiate between a full range of motion 2 plate bench press done by yourself and a quarter ROM 2 plate bench press done with 3 assistants.
  
  I just do my submaximal military press enough liao but then again I am a pretty modest person.
• eagle

  1 Oct 07, 19:32

  Originally posted by Marco_Simone:

  Bench press is too common in commercial gyms.People can't differentiate between a full range of motion 2 plate bench press done by yourself and a quarter ROM 2 plate bench press done with 3 assistants.
  
  I just do my submaximal military press enough liao but then again I am a pretty modest person.

  Actually military press do standing better or sitting better ah? I know you said before you do standing up
• Marco_Simone

  1 Oct 07, 19:34

  Originally posted by eagle:

  Actually military press do standing better or sitting better ah? I know you said before you do standing up

  Military press can only be done standing up.
  
  Seated with DBs or BBs=shoulder/overhead press.
  
  I would do both.
• OPT

  1 Oct 07, 21:16

  I do all my overhead work standing
• galapogos

  1 Oct 07, 21:29

  Standing only.