Need advice

• tut4nkh4m3n

  6 Oct 07, 10:21

  what you do during that short hour?
• galapogos

  6 Oct 07, 13:23

  Originally posted by biangz:

  Boy, I wish i can eat like that and won't get fat >_<
  God likes to make fun of ppl, those who wanna gain weight cannot gain, those who wanna lose weight..gained more instead zz

  Oh yes, blame it on god. It's totally not your fault at all. There's nothing you can do about it, so just accept being fat
• Bar is active

  6 Oct 07, 16:00

  Originally posted by biangz:

  Boy, I wish i can eat like that and won't get fat >_<
  God likes to make fun of ppl, those who wanna gain weight cannot gain, those who wanna lose weight..gained more instead zz

  i tink that u have tried those scam gimmicks?
• Simon Dean

  6 Oct 07, 16:46

  Mostly compound exercises of 3-4 sets 3-5 reps.
  
  I throw in 1 set of isolations for fun and to fatigue the muscle more.
• eagle

  6 Oct 07, 16:48

  Originally posted by galapogos:

  Oh yes, blame it on god. It's totally not your fault at all. There's nothing you can do about it, so just accept being fat