Exercise for muscle building and fat loss FAQ
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i dun like gyms.. even if i'm ok with gyms.. the distance puts me off already..Originally posted by Bar is active:u know, u can juz go to the gym and do the real thing.. as u said, its juz 5mins drive which means by bike its about 15mins only? and u can take bus if ur lazy
the nearest bus stop frm my plc isn very near
those public exercise stations are nearer than the stupid bus stops
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Dips.Originally posted by shinta:den the one u lower urself down but keeping ur body straight one leh?arms behind holding to chair one.. what is it.. u noe? -
wat are dips for?Originally posted by ArdusKane:Dips.
i was forced to do them 3 sets of 20 3 times a week at least last time in sec sch
#5 Flat Bench Triceps Dips
This is a great exercise for targeting your triceps while also targeting the outer parts of your chest.
The Weight Training Exercise: Locate a flat weight training bench. Sit alongside one quarter of the bench, facing perpendicular and away from the side of the bench. Place your feet out forward, in front of you about three or four feet. Place your hands tightly against your hips, at your sides, on the bench. (Gripping the side of the bench, with your palms down and the front of your hands (your knuckles) facing forward. Slowly lower your upper body downward, bending from the elbows. Keep your knees slightly bent, and rest your weight on your heels. Lower your body almost until your butt hits the floor. Raise yourself by pushing from your hands on the bench.
Tip: Keep your knees slightly bent and try not to bend your knees any further while lowering your body.
........ we were told to keep our legs straight if i rmb correctly...
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ok so u dun go shopping for stuff since the distance puts u of right? u dun need to go supermarket the distance puts u off.. u dun need to go school the distance puts u off..Originally posted by shinta:i dun like gyms.. even if i'm ok with gyms.. the distance puts me off already..
the nearest bus stop frm my plc isn very near
those public exercise stations are nearer than the stupid bus stops -
Those are called bench dips or chair dips.
I still prefer the parallel bar ones.I do 12 x 5 sets of those every other day. -
u noe wat..Originally posted by Bar is active:ok so u dun go shopping for stuff since the distance puts u of right? u dun need to go supermarket the distance puts u off.. u dun need to go school the distance puts u off..
u're right
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Do you know i travel from Bukit Timah to TPY or Bishan sometimes just to go gym.You have no excuses here.
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TPY = Temasek Poly? Or?Originally posted by Simon Dean:Do you know i travel from Bukit Timah to TPY or Bishan sometimes just to go gym.You have no excuses here. -
u guys are missing the pointOriginally posted by Simon Dean:Do you know i travel from Bukit Timah to TPY or Bishan sometimes just to go gym.You have no excuses here.
the distance puts me off
but i dun like gyms to begin with -
toa payohOriginally posted by eagle:TPY = Temasek Poly? Or? -
Your body doesn't care if if you like the gym or not. If you don't do weight lifting, you won't look like you weight lift, i.e. you won't get any muscle mass. Yes you can build some muscle with bodyweight exercises, but you can only do so much. Unless you have the genetics of a gymnast, you won't get far. We've already said so. So if you're too lazy to train at the gym, I don't know why are you posting in this thread. This thread is specifically made for weight lifting. If you don't want to lift weights, then you should start a new thread and don't threadjack.
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You just have much more free time compared to many people here. I wonder what you do other than gym.Originally posted by Simon Dean:Do you know i travel from Bukit Timah to TPY or Bishan sometimes just to go gym.You have no excuses here. -
why not blame your lousy time management?
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Dont act like you know that much about me.Originally posted by Gensis:You just have much more free time compared to many people here. I wonder what you do other than gym.
People keep telling me all sorts of nonsense like that...and just look at the time they have spent at the forum.
You have a very naive mindset about going to the gym... -
if what u said its true, i'd love to see some1 staying at the gym for 10 hours a dayOriginally posted by Gensis:You just have much more free time compared to many people here. I wonder what you do other than gym.
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i hate this kind of ppl who have a very closed mind.. eat more than 2 eggs a day and ppl whine like hell (high cholestrol).. but eat big mac upsized.. its ok..Originally posted by Simon Dean:Dont act like you know that much about me.
People keep telling me all sorts of nonsense like that...and just look at the time they have spent at the forum.
You have a very naive mindset about going to the gym... -
Dietary cholestreal isnt related to blood cholestreal levels, even if it is.People are eating stuff that have eggs inside already.
Many noodles are made of eggs.
Batter of fish also uses eggs
Cakes have dozens of eggs.
etc etc
i can list a 1000 more examples.Technically speaking, we may already be consuming the content of more than 2 eggs a day.Yet you dont necessrarily get high cholestreal do you? -
yea agreed.. but some ppl like my family states otherwise (my mum nags alot i i take more than 2 a day) cholestrol and all that blah blah.. more pimples etcOriginally posted by Simon Dean:Dietary cholestreal isnt related to blood cholestreal levels, even if it is.People are eating stuff that have eggs inside already.
Many noodles are made of eggs.
Batter of fish also uses eggs
Cakes have dozens of eggs.
etc etc
i can list a 1000 more examples.Technically speaking, we may already be consuming the content of more than 2 eggs a day.Yet you dont necessrarily get high cholestreal do you?
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your responsible for your own health, screw your mom. just don't eat eggs in front of her what.Originally posted by Bar is active:yea agreed.. but some ppl like my family states otherwise (my mum nags alot i i take more than 2 a day) cholestrol and all that blah blah.. more pimples etc -
screwing your mom is illegal in singaporeOriginally posted by tut4nkh4m3n:your responsible for your own health, screw your mom. just don't eat eggs in front of her what. -
Yes. So is getting a blow job not leading to sex. Don't we all know that.
He's telling you to ignore the mother's naggings. Not penetrating her with your sexual organ. -
aniway lets just stick to the topic
I am planning to do this
30s Burpees, 30s Jogging on the spot every day for 4 sets continously
Do i need to include the sprinting 30s and slow jogging 30s in every other day or i can just stick to burpees?
can i cont to drink my protein powder? -
no he's not telling me lol. and know a joke when u see one.Originally posted by Jagged:Yes. So is getting a blow job not leading to sex. Don't we all know that.
He's telling you to ignore the mother's naggings. Not penetrating her with your sexual organ. -
u can juz do 1 form of HIIT such as burpees and joggingOriginally posted by pierre^^:aniway lets just stick to the topic
I am planning to do this
30s Burpees, 30s Jogging on the spot every day for 4 sets continously
Do i need to include the sprinting 30s and slow jogging 30s in every other day or i can just stick to burpees?
can i cont to drink my protein powder?
and yes, protein is needed for both fat loss and muscle building -
This is the kind of posting that people would like to read more in pumping iron and you are good at collecting and distributing information.As for exercise regiment,everybody has their own and nobody in the right mind would follow yours..at least until you can prove that you are Mr Muscles yourself so for the time being stay humble work hard in your training and keep posting the good things.Originally posted by Simon Dean:Dietary cholestreal isnt related to blood cholestreal levels, even if it is.People are eating stuff that have eggs inside already.
Many noodles are made of eggs.
Batter of fish also uses eggs
Cakes have dozens of eggs.
etc etc
i can list a 1000 more examples.Technically speaking, we may already be consuming the content of more than 2 eggs a day.Yet you dont necessrarily get high cholestreal do you?