how to build upper body muscle

• unclebutcher

  23 Sep 07, 23:46

  i am 82kg 1.83 m tall
  
  i would say my right arm is strong(i have been bowling for 5 yrs)
  
  but my farking left is damn weak
  
  when i do lat pulldown/ bench press always slanted to the right.
  
  how?
  
  btw, i bench around 60kg. for my weight how is that? i dont go gym often.
  
  and how to build back muscles?
  
  after exam can chiong gym, need to lose weight.
• mhcampboy

  23 Sep 07, 23:49

  http://www.sgforums.com/?action=thread_display&thread_id=280325
• eagle

  23 Sep 07, 23:49

  Train movements.
  
  Refer to here:
  http://www.sgforums.com/?action=thread_display&thread_id=280508
• Simon Dean

  24 Sep 07, 10:05

  Did you even read the stickies?
  
  You can ask questions about the stickies in a separate thread but this is ridiculous.
• davidche

  25 Sep 07, 16:30

  I would say do isolation exercises instead of compound. Start with your left arm.
  
  For back muscles do some pulls and cobra, dumbell rows.
• Zarks

  25 Sep 07, 16:33

  get steroid !! its good for your chest
  
• Master -_-

  25 Sep 07, 16:45

  rofl "this is ridiculous"
  
  
• mhcampboy

  25 Sep 07, 16:47

  where to get steroids?
• davidche

  25 Sep 07, 16:56

  Originally posted by Zarks:

  get steroid !! its good for your chest
  

  And what do you plan to achieve by telling him that? To up your post count by one?
• Simon Dean

  25 Sep 07, 17:21

  Yea steroid..another one of those naive fools who think eating pills but sit on your ass and can grow.