Taking Too MUch Protein Powder Is Toxic For Yr body
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..................rant deleted
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eh.....eat protein too much sure liver kena..
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use private message
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seriously, it is possible to reach more than a few of the people's strength here without any protein powder supplementation at all.
I also feel that supplementation with creatine monohydrate is also something unnatural. It is true that u take in creatine when u eat meat, but that amount is so small. Supplementing creatine gives more "pump" to your muscles, but when you stop supplementing, the pump goes off => this is to me something unnatural; you stop taking a product, effect wears off. -
U too stressed out by ur encik in NS???Originally posted by borntolive:Wtf, i m just trying to relay wad my doctors mention
its up to u ppl to believe, if u dont then say so why close the thread, wth, farking unresonable moderator, i have more medical info told by my docs about this issue but since u idiots choose not to even read it FINE.
seriously i choose to believe docs who are train in this area, then U SIMONE who has absolutely no farking knowledge in health n how a body works. Yes u may have knowledge in gaining muscle n etc but are u trained as a doc, do u even farking know how a body function etc.
damn pissed with this forum n especially u simone, pls wake up , u may be fit or wadever but yr organs may be suffering without u knowing it.
N i dono wtf is yr prob, ppl are posting threads, asking for help n u r giving hostile replies
close this thread if u 1, i ain't joining this forum n i am lucky i choosed not to be a moderator i used to be here.
Relax la boy...everyone goes through that phase in life... -
Well I am trained as a biochemist so does that count?
Beside this so called doctor - where was his nutritional training from? Med school? Well they still teach the food pyramid there - besides that very little time is given to nutrition.
I have also been trained in the area of nutrition under Dr. Kelly as well as some other well known experts in the field of nutrition. -
I still think its better than eating most junk food that people are eatingOriginally posted by dbowie:eh.....eat protein too much sure liver kena.. -
Then you do not understand the main purpose of using creatine.Originally posted by eagle:seriously, it is possible to reach more than a few of the people's strength here without any protein powder supplementation at all.
I also feel that supplementation with creatine monohydrate is also something unnatural. It is true that u take in creatine when u eat meat, but that amount is so small. Supplementing creatine gives more "pump" to your muscles, but when you stop supplementing, the pump goes off => this is to me something unnatural; you stop taking a product, effect wears off. -
I don't touch fast food or oily food at all, unless when bought by family for meals (which I really don't like)Originally posted by Simon Dean:I still think its better than eating most junk food that people are eating
I take extreme care of what I eat. I may not be trained, but I can safely say that I have read up a lot (really a lot) during those free times in army, and I know enough how to feed myself.
So it is just a belief of yours that you say people are eating most junk food. -
I understand...... I get what you mean.... But taking it to levels so high?Originally posted by OPT:Then you do not understand the main purpose of using creatine.
Btw, I've read there's quite a bit of controversy on the usage of creatine in sports. -
lol ok apologies for being too rude haha, just that dont anyhow close thread leh, i want to post wad my doctor has said mah, it may not be true but at least from doctors point of view we know their explanation maOriginally posted by Marco_Simone:U too stressed out by ur encik in NS???
Relax la boy...everyone goes through that phase in life... -
you understand - so what is the main purpose?Originally posted by eagle:I understand...... I get what you mean.... But taking it to levels so high?
Btw, I've read there's quite a bit of controversy on the usage of creatine in sports.
so where is the controversy? it is one of the most researched nutritional supplements out there..... -
Hey,I have opened it again hor.Originally posted by borntolive:lol ok apologies for being too rude haha, just that dont anyhow close thread leh, i want to post wad my doctor has said mah, it may not be true but at least from doctors point of view we know their explanation ma
Your MO...does he even exercise? -
Nice oneOriginally posted by Marco_Simone:Hey,I have opened it again hor.
Your MO...does he even exercise?
Last time my camp MO hor, can see him jog damn fast every morning. His arms were also damn big.... Probably almost your size. -
hmm i m trying to dig out info from my doc, will post later after i get enough info fro my doc, basically wad the doc said is drinking too much protein shakes will release toxins n its harmful to yr body on the long run, he suggested taking anti oxidant supplements n mentioned some e.g, i will ask the doc again.Originally posted by OPT:Well I am trained as a biochemist so does that count?
Beside this so called doctor - where was his nutritional training from? Med school? Well they still teach the food pyramid there - besides that very little time is given to nutrition.
I have also been trained in the area of nutrition under Dr. Kelly as well as some other well known experts in the field of nutrition.
The doctor is talking about protein shakes n not protein itself so dont be misunderstood. -
I dont think I will die so fast coz I only take 1 protein shake per day...
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That's not a lot I agree.Originally posted by Marco_Simone:I dont think I will die so fast coz I only take 1 protein shake per day... -
again he is talking crap - what is the so called toxin? maybe an artificial sweetener but not all have this ingredient.Originally posted by borntolive:hmm i m trying to dig out info from my doc, will post later after i get enough info fro my doc, basically wad the doc said is drinking too much protein shakes will release toxins n its harmful to yr body on the long run, he suggested taking anti oxidant supplements n mentioned some e.g, i will ask the doc again.
The doctor is talking about protein shakes n not protein itself so dont be misunderstood. -
those MOs who mention this, they do exercise but they are mostly runners, dono if they are anti-supplement or wad la, i will ask then more regarding this issue n see if i can post their replies hereOriginally posted by Marco_Simone:Hey,I have opened it again hor.
Your MO...does he even exercise? -
that is fine according to my MO, my MO is actually refering to my habit, cause he sees me drinking protein shakes, i in army camp n i often stay in , u think can bring chicken, eggs, fish etc? the only stuff i bring in is tuna in water, protein shakes, milk, bulla cottage cheese thats allOriginally posted by Marco_Simone:I dont think I will die so fast coz I only take 1 protein shake per day... -
btw how do you re-open a topic? I wanted to re-open it just now but couldn't find the option...only got "close". i'm a lousy mod
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You can click on the topic, there's a choice call Open TopicOriginally posted by galapogos:btw how do you re-open a topic? I wanted to re-open it just now but couldn't find the option...only got "close". i'm a lousy mod
You can even undelete a topic if you know the thread id -
I suppose it's either your doctor is trying to sell you health supplements or you might have taken what he said out of context?Originally posted by borntolive:hmm i m trying to dig out info from my doc, will post later after i get enough info fro my doc, basically wad the doc said is drinking too much protein shakes will release toxins n its harmful to yr body on the long run, he suggested taking anti oxidant supplements n mentioned some e.g, i will ask the doc again.
The doctor is talking about protein shakes n not protein itself so dont be misunderstood.
Did he mention about the general threshold of amount one can take? If he didn't, then you have to ask. How much is TOO MUCH? -
Again this was not directed to you but the general.Just take a look around you.Originally posted by eagle:So it is just a belief of yours that you say people are eating most junk food. -
Originally posted by galapogos:btw how do you re-open a topic? I wanted to re-open it just now but couldn't find the option...only got "close". i'm a lousy mod