training the abs

• Agenda

  21 Sep 07, 14:49

  what is good for training abs?
  
  now im starting to do hip flexors in the gym
  
  7 sets of 10
  
  after a day, i do feel some muscle ache there..
  
  But what is the better thing to do to train abs?
• Short Ninja

  21 Sep 07, 15:01

  Originally posted by Agenda:

  what is good for training abs?
  
  now im starting to do hip flexors in the gym
  
  7 sets of 10
  
  after a day, i do feel some muscle ache there..
  
  But what is the better thing to do to train abs?

  Dont worry too much everybody got ABS its the fats around it that cover like a curtain.If you want a good view you must first remove the curtain.After that you attack the ABS in all direction with your exercise routine
• tut4nkh4m3n

  21 Sep 07, 15:03

  Originally posted by Short Ninja:

  Dont worry too much everybody got ABS its the fats around it that cover like a curtain.If you want a good view you must first remove the curtain.After that you attack the ABS in all direction with your exercise routine

  agree to a certain extent.
  
  some people can't even do one pathetic sit up. and it's not cos they're fat, they're just weak. if you can do a decent amt you should have the muscles. then fats are the problem. which is the problem for many out there too, including me. hah
• Short Ninja

  21 Sep 07, 15:10

  Originally posted by tut4nkh4m3n:

  agree to a certain extent.
  
  some people can't even do one pathetic sit up. and it's not cos they're fat, they're just weak. if you can do a decent amt you should have the muscles. then fats are the problem. which is the problem for many out there too, including me. hah

  sounded more like a full extent
• Simon Dean

  21 Sep 07, 17:04

  http://www.t-nation.com/readArticle.do;jsessionid=85CEF215D4CC1E8218B2265BAA1B0166.hydra?id=1705159&cr=performanceTraining
  
  Read and ask questions here if you dont know
• Agenda

  23 Sep 07, 20:30

  then how should i go about doing it? just hip flexors is enough? since situps and crunches aren't recommended
• eagle

  23 Sep 07, 20:36

  see the sticky?
• Agenda

  23 Sep 07, 20:38

  Originally posted by eagle:

  see the sticky?

  they don't say?
• galapogos

  23 Sep 07, 20:47

  You didn't read properly?
• eagle

  23 Sep 07, 20:50

  Originally posted by Agenda:

  they don't say?

  I help you
  
  http://www.sgforums.com/?action=thread_display&thread_id=281077
• Agenda

  23 Sep 07, 21:06

  
  
  
• tut4nkh4m3n

  24 Sep 07, 02:40

  Originally posted by Short Ninja:

  sounded more like a full extent

  the part i disagree with is that some really have no muscles mah