When is the best time to exercise?
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When is the best time to exercise? Morning, afternoon, or night?
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I think exercising in the morning (esp. just after you get up) is not recommended because your CNS is not completely "awake" which can prevent you from giving your best effort.
Also, I read that exercising later in the day gives your muscles a chance to "stretch" a little bit and "warm up" as you go about your daily activities. The mods can probably give more info... -
i always go in the morning..
bodybuilding.com also recommends that
but running in the night -
morning...too stiff
afternoon....too hot
night....too tired -
I agree that morning is too stiff and its like the body not ''awake''.
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It takes conditioning.Originally posted by davidche:I agree that morning is too stiff and its like the body not ''awake''. -
It depends on which part of your body that you are exercising. If you are exercising the lower part of your body, better do it at night.
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Just have s3x at night counted as excercise liao.
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It's actually not good to do heavy lifting within an hour of you waking up, due to your synovial fluids.
But other than that, train whenever you can. -
Originally posted by Xephone_xenon:Just have s3x at night counted as excercise liao.
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interval training ahOriginally posted by Xephone_xenon:Just have s3x at night counted as excercise liao. -
That guy just comes into threads and have nothing constructive to debate or discuss about and just talk crap.
Anyway.
Coachjon.com recommends that we let our spine "re-adjust" itself to its original length or some spinal fluid stuff in the body 2-3 hrs after we wake up.Then head to the gym and lift. -
x2Originally posted by homerun:morning...too stiff
afternoon....too hot
night....too tired -
No need 2-3 hours. About 1 hour is enough. And it's not just from Jon Wong...he just read it from somewhere else, it's about the synovial fluids in the spineOriginally posted by Simon Dean:That guy just comes into threads and have nothing constructive to debate or discuss about and just talk crap.
Anyway.
Coachjon.com recommends that we let our spine "re-adjust" itself to its original length or some spinal fluid stuff in the body 2-3 hrs after we wake up.Then head to the gym and lift.
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whos jon wong? Sounds like someone i know.Originally posted by galapogos:No need 2-3 hours. About 1 hour is enough. And it's not just from Jon Wong...he just read it from somewhere else, it's about the synovial fluids in the spine -
