shoulders!

• indigoblues

  16 Sep 07, 22:55

  hm, so for shoulders i should only do military presses?
  
  correct me if i'm wrong, but doesnt that train the anterior deltoid only?
  
  how'd i train my lateral deltoids then? cause i feel that my lateral deltoids are the part thats dam small and weak. excluding uprights rows. (advice from galapogos)
  
  currently i'm doing upright rows, presses, lateral raises, and front raises for my shoulders.
  
  thanks in advance guys.
• eagle

  17 Sep 07, 02:21

  nowadays i work my shoulders only by dumbbells..... Dumbbell Press, lateral side raise, front raise, and the shoulder raise for rear delts.
  
  I find that other than the side delts, the other parts are worked a little in compound exercises. Front delts in bench presses, and rear delts in bent-over rows.
• knightlll

  17 Sep 07, 15:18

  Originally posted by indigoblues:

  hm, so for shoulders i should only do military presses?
  
  correct me if i'm wrong, but doesnt that train the anterior deltoid only?
  
  how'd i train my lateral deltoids then? cause i feel that my lateral deltoids are the part thats dam small and weak. excluding uprights rows. (advice from galapogos)
  
  currently i'm doing upright rows, presses, lateral raises, and front raises for my shoulders.
  
  thanks in advance guys.

  Shoulders or deltoids ?
• icyhell

  17 Sep 07, 16:59

  Originally posted by indigoblues:

  hm, so for shoulders i should only do military presses?
  
  correct me if i'm wrong, but doesnt that train the anterior deltoid only?
  
  how'd i train my lateral deltoids then? cause i feel that my lateral deltoids are the part thats dam small and weak. excluding uprights rows. (advice from galapogos)
  
  currently i'm doing upright rows, presses, lateral raises, and front raises for my shoulders.
  
  thanks in advance guys.

  military presses dun jus train anterior. you cant preferentially seperate the anterior from the lateral in a press. if you're talking about posterior then maybe yes.
• Simon Dean

  17 Sep 07, 22:29

  press you bodyweight first.
• Marco_Simone

  17 Sep 07, 22:30

  Seated DB presses for shoulder mass
  
  Military presses for overall upper body strength and mass.