Sled dragging for fat loss and overall conditioning
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so troublesome for what, just run 40 mins.
<--notice attempt at sarcasm -
I have 2 20kg plates+10kg worth of small plates
Getting a sled is not a problem.
Getting the plates out of my house is... -
but you'll look dumb doing it alone
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I thought of doing it at ECP,I am quite confident I will appear on STOMP Singapore Unseen if I do that.Originally posted by Agenda:but you'll look dumb doing it alone -
getting out of your house to drag? Later u kena charged for damage to public propertyOriginally posted by Marco_Simone:I have 2 20kg plates+10kg worth of small plates
Getting a sled is not a problem.
Getting the plates out of my house is...
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oh ya.... Get your girl to sit on a stool on the sled while you pul
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Yeah,she at 40+kg can save me the trouble of bringing down the plates.Originally posted by eagle:oh ya.... Get your girl to sit on a stool on the sled while you pul -
get a 10kg stool or make it 10kg for better balancingOriginally posted by Marco_Simone:Yeah,she at 40+kg can save me the trouble of bringing down the plates. Add up to 50kg too -
What will people think I am doing if I really I do sled dragging at ECP???
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i would love to join you if i had the time.. i need it ALOTOriginally posted by Marco_Simone:What will people think I am doing if I really I do sled dragging at ECP??? -
Why dont you just tompang me.I 78kgOriginally posted by Marco_Simone:What will people think I am doing if I really I do sled dragging at ECP??? -
But I am training for conditioning,not max strengthOriginally posted by Simon Dean:Why dont you just tompang me.I 78kg -
SBS will ask you to help them drag buses within a repair shop to save on fuel costs while you get your trainingOriginally posted by Marco_Simone:What will people think I am doing if I really I do sled dragging at ECP??? -
hahahahaha
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I sit on the sled but later the pole on it staked my analOriginally posted by Marco_Simone:But I am training for conditioning,not max strength -
hmmm
make special yoke's walk bar to let a girl sit, then lift it and start walking -
sounds interesting.
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seriously,the 3 strongman items I am training now are much more fun than your usual plates and Olympic bars.Originally posted by LyonK:sounds interesting. -
Out of curiosity, how much have you spent on such equipment..less say in the past 2 years?Originally posted by Marco_Simone:seriously,the 3 strongman items I am training now are much more fun than your usual plates and Olympic bars. -
i agree fully with you that fun is an important factor.Originally posted by Marco_Simone:seriously,the 3 strongman items I am training now are much more fun than your usual plates and Olympic bars.
I like swimming, which is why I try to incorporate it into my schedule once a week, when I hv the time -
My gym has all these fun stuff,but my gym owner does not allow me to bring them to ECP.Originally posted by LyonK:Out of curiosity, how much have you spent on such equipment..less say in the past 2 years? -
When you mean sled dragging, do you mean using your leg power to push or dragging it with your arms towards you.Originally posted by Marco_Simone:seriously,the 3 strongman items I am training now are much more fun than your usual plates and Olympic bars.
Because this are the 2 ways that its done from what i read. -
I pull the sled from Point A to Point B-works the whole body.Originally posted by Simon Dean:When you mean sled dragging, do you mean using your leg power to push or dragging it with your arms towards you. -
hor..ok..icic