Some questions for a newbie
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I'm 1.8m tall, 60kg. I gym occasionally, at most twice per week. I'm focusing on training on my chest muscles and triceps. I bought this push-up bars and 7.5kg dumb bells at home.
This is my daily routine unless I gym that day.
20 push-ups for 6 sets and am doing the horizontal weight lifting to train my triceps. I wanna ask if drinking protein will help in this simple daily routine of mine in helping me build up my chest and triceps?
And things I can do at home to train my chest and triceps at home without much equipments? -
i think u should gain some mass first. 60kg for a 1.8m is too skinny.
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How? I eat a lot, but hardly gain in mass.
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dont skip meals...need to have a balanced diet.
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lol. I dont skip meals. Sometimes even 4-5 meals per day + snacks at night. (snacks as in fruits and bread)
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hmmm...perhaps u are too active
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eat more meat lor
I'm 1.7m only but 77kg liao. quite a bit of fats around though.... -
Hmmmm. Anyone mind answering my question? lol..
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eat raw eggs, just like the body builders
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Go to a gym.
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Bro, at a height of 1.8m, I seriously don't think 60kg is the stage where you should be trying to "focus" on your chest and triceps.Originally posted by coldzero:I'm 1.8m tall, 60kg. I gym occasionally, at most twice per week. I'm focusing on training on my chest muscles and triceps. I bought this push-up bars and 7.5kg dumb bells at home.
This is my daily routine unless I gym that day.
20 push-ups for 6 sets and am doing the horizontal weight lifting to train my triceps. I wanna ask if drinking protein will help in this simple daily routine of mine in helping me build up my chest and triceps?
And things I can do at home to train my chest and triceps at home without much equipments?
I'm 1.83m, currently 75kg, but I still consider myself to be slightly on the slim side... I used to be in the 60+kg range, and I know from personal experience that it's not a pretty sight. When I was 60+kg, I had a pencil for a neck, toothpicks for legs, and twigs for arms. And of course, nearly my entire ribcage could be seen when I took off my shirt - a fact that I was not very proud of (especially around girls).
All I'm saying, man, is that you got to GAIN MASS OVERALL, just as one person already advised you. There are tons of advice and sample workouts here - all you have to do is read and apply. -
YESOriginally posted by comberbache:All I'm saying, man, is that you got to GAIN MASS OVERALL, just as one person already advised you. There are tons of advice and sample workouts here - all you have to do is read and apply. -
Originally posted by Marco_Simone:
[b]YES[/b]
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Should I get weight gainer instead or whey protein? From what I see, weight gainer contains more protein and can help me gain some weight too..
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Originally posted by coldzero:Should I get weight gainer instead or whey protein? From what I see, weight gainer contains more protein and can help me gain some weight too..
Not training properly wouldn't make you any better even if you get whey protein.Originally posted by galapogos:Go to a gym.
Unless you are an intermediate to advanced gymmer, the extra protein you take in would probably go to waste => expensive urine.
For now, train hard, eat hard. Think about this when you can do all the compound movements properly. -
cool
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http://www.bodybuilding.com/store/opt/sm.html
take 6 scoops a day and you'll be fat in no time
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I hope you are joking.6 scoops a day is overkill..Originally posted by Bar is active:http://www.bodybuilding.com/store/opt/sm.html
take 6 scoops a day and you'll be fat in no time -
Well he did say FAT
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TS: you need to gain weight first before even thinking about building up your muscles. Like that the workouts you do would only harm the body as your body is evidently not strong enough to grow bigger muscles.
Increase your body mass first. -
wtf?Originally posted by davidche:TS: you need to gain weight first before even thinking about building up your muscles. Like that the workouts you do would only harm the body as your body is evidently not strong enough to grow bigger muscles.
Increase your body mass first. -
yes pls explain why i am wrong.Originally posted by Simon Dean:wtf? -
Your english and way of explanation is wrongOriginally posted by davidche:yes pls explain why i am wrong. -
haha maybe its because i didnt read this subject deep enough. So can you offer the correct explaination? Benefits all.Originally posted by eagle:Your english and way of explanation is wrong -
Pls explain what do you mean by gain some mass first?
If your statement holds any water at all..