sartorius muscle workout

• newcomer

  14 Sep 07, 13:56

  anybody knows what kind of exercise is suitable for building strength in this area?
• Simon Dean

  14 Sep 07, 14:21

  Reverse leg curls and squats i suppose.
  
  
• Agenda

  14 Sep 07, 20:59

  the shin area.. no way to train in the gym isit?
  
  meaning the part betwen feet and thighs
• galapogos

  14 Sep 07, 23:39

  That's not the shin that's the calves, if you're talking about muscles. The shin is a bone so you can't train it other than by increasing its bone density through nutrition and strength training.
• Simon Dean

  15 Sep 07, 08:20

  Originally posted by galapogos:

  That's not the shin that's the calves, if you're talking about muscles. The shin is a bone so you can't train it other than by increasing its bone density through nutrition and strength training.

  I think there is a Muay Thai conditioning method that they use for shin.
• OPT

  15 Sep 07, 09:17

  What are you guys talking about? He asked about the sartorius muscle.
  
  As far as training well thats kind of a stupid question sorry.... look at it's function and you will see why.
  
  
• Agenda

  15 Sep 07, 10:18

  the muscle behind..
  
  i saw on tv that to train there..
  
  you get in a push up position.. push your feet in towards your hand until you feel strain on your part soleus and galseous(sp) then hold it for 10 seconds after that use your hand and crawl towards your feet then push yourself up
• MyPillowTalks

  17 Oct 07, 19:50

  dun delete....its nto too late