Before Meal or after meal?

• Rustyhong

  11 Sep 07, 00:50

  Will like to ask -
  
  Have a light meal(like a/2 slices of bread) before doing your exercise(gym stuff)? Then after exercise have your meal(lunch).
  
  or
  
  Do not eat anything before doing your exercise(gym stuff). After exercise then have your meal(lunch).
  
  Exercise will be during 10+ to 11+am period.
  
  Thanks
• eagle

  11 Sep 07, 00:52

  1st choice
• Rustyhong

  11 Sep 07, 00:59

  The lunch that your going to have after gym must not be oily? (fastfood)
  Can recommend stuff to eat after gym? (chicken rice? fishball noodle?)
• eagle

  11 Sep 07, 01:07

  Originally posted by Rustyhong:

  The lunch that your going to have after gym must not be oily? (fastfood)
  Can recommend stuff to eat after gym? (chicken rice? fishball noodle?)

  chicken rice add chicken add egg
  
  at night before sleep drink one cup of milk
• Rustyhong

  11 Sep 07, 01:11

  should say my situation. I have the size. But some area abit too meat(fatty). The stomach area and the lower chest area. I find the lower chest area very very hard to tone it. Any effective exercise?
• tut4nkh4m3n

  11 Sep 07, 01:38

  Originally posted by Rustyhong:

  should say my situation. I have the size. But some area abit too meat(fatty). The stomach area and the lower chest area. I find the lower chest area very very hard to tone it. Any effective exercise?

  i'd say runs?
• Rustyhong

  11 Sep 07, 01:48

  Originally posted by tut4nkh4m3n:

  i'd say runs?

  i am not fat wor ... i scare run later whole body slim but not toned up (and i hate running, lol)... i want to tone up the stomach area(have 6 countries) and lower chest part.
• JoBonez

  11 Sep 07, 18:03

  u can take a protein shake before your workout if you have access to it.
  
  otherwise, a meal eaten 1 - 2 hr before the training session will be ok, just make sure the meal contains slow digesting protein like meats.
• Inzaghi

  11 Sep 07, 18:07

  of cos must eat b4 go pump lar...
  
  there's wat i do usually...
  
  morning breakfast is wholemeal bread with tuna chunk, 3 egg white n one cup of milo...rest a while den take pre workout drinks...aft gym, take protein...den lunchie time is yan dao hu soup w rice
• galapogos

  11 Sep 07, 21:27

  Originally posted by Rustyhong:

  should say my situation. I have the size. But some area abit too meat(fatty). The stomach area and the lower chest area. I find the lower chest area very very hard to tone it. Any effective exercise?

  1)Heavy compounds supersetted with short rest intervals
  2) Barbell complexes/combinations
  3) HIIT