Energy supplements

• UrPwned

  10 Sep 07, 21:57

  I am doing fatigue work in the afternoon and I excercise in the evening. It seems that I get really sleepy in the afternoon, and I think my work is affected due that. I think my productivity would be better if I was less tired in the day.
  
  Is there any proven suppements to boost energy?
  
  Im sorry if i post in the wrong forum!
  
  I hope u guys can help..
• galapogos

  10 Sep 07, 22:20

  First of all, how much do you sleep?
• UrPwned

  10 Sep 07, 22:22

  Sleeping, its from 11pm to 6am..or 1030 to 6am..
  
  thanks...
• galapogos

  10 Sep 07, 23:25

  That might be your problem right there. Not enough sleep. Get some melatonin and get some sleep.
• JoBonez

  11 Sep 07, 18:01

  how many hours sleep is considered to be enough?
  
  i heard 7 hours is ok, most ppl say 8, some say go for 9+
• Inzaghi

  11 Sep 07, 18:05

  depend on individual..for me, i need more sleep to recover from heavy pumping
• icyhell

  11 Sep 07, 18:43

  Originally posted by JoBonez:

  how many hours sleep is considered to be enough?
  
  i heard 7 hours is ok, most ppl say 8, some say go for 9+

  sufficient slp should enable you to not be slpy throughout the day i think. no hard and fast rule there