squatting with objects other than DB/BB
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i am training from home, so i was wondering if there is any subsititute for DB/BB/KB when it comes to weighted squats. ive heard of people squatting using sandbags and the like, so what would be the best substitute?
i need the weight as bodyweight squats are not much of a challenge to me anymore... -
1-legged squat
horse riding stance and other types of martial arts stance -
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Originally posted by ArdusKane:
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So you stole the sand from the playground?Originally posted by ArdusKane:
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or changi beach?Originally posted by Simon Dean:So you stole the sand from the playground?
Then all those with blood shed there once come looking for him also -
Those wooden fitness corners.
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Strength bands.
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do these strength bands provide the same results as a DB/BB with comparable resistance? and how much they cost?Originally posted by galapogos:Strength bands.
plus since i am most likely a novice trainer, should i start with the "medium" strength bands? -
Can go to OPT's gym and try them out.Thats what i did today.Originally posted by JoBonez:do these strength bands provide the same results as a DB/BB with comparable resistance? and how much they cost?
plus since i am most likely a novice trainer, should i start with the "medium" strength bands? -
Not the same, as you might imagine, but you wanted alternatives, and this is one of them. It's not a replacement for weights.Originally posted by JoBonez:do these strength bands provide the same results as a DB/BB with comparable resistance? and how much they cost?
plus since i am most likely a novice trainer, should i start with the "medium" strength bands?