When you go food court/hawker centres...
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Why do you think there is a limit?Originally posted by vIn.Warrior:i dont quite understand..
wanted to ask what is the appropriate number of eggs we can take? -
muscle.Originally posted by Simon Dean:What kind of weight?Fatty tissue or muscle hypertrophy? -
Is this a jokE?Originally posted by galapogos:You're eating 3x a day.
Double that. -
Hawker center : depends... if me alone, maybe go for western/mixed rice/chicken rice... if with friends for supper then a lot of variety...
Food court : Tendon/chicken rice/western/pasta...
Actually, it's all depending on mode one... -
No. I ate 5 meals yesterday. I might eat 6 today. Some people eat 10 or more.Originally posted by boka:Is this a jokE? -
i usually eat around 4-5 depending on what tummy says
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Btw eat more but also workout not just eat more and laze around
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eh eh??? soya bean is not good for us??Originally posted by Marco_Simone:hell no to soya bean!
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Only animal proteins have optimal amino acid profile for humans.
As I mentioned meat is only complete protein for humans f wheat.
Here's some info on Soy...
The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat - even in Asia.
Soybeans contain large quantities of natural toxins or "antinutrients". First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion.
Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together.
Trypsin inhibitors and haemagglutinin are growth inhibitors. Weanling rats fed soy containing these antinutrients fail to grow normally.
Soybeans are high in phytic acid, present in the bran or hulls of all seeds. It's a substance that can block the uptake of essential minerals - calcium, magnesium, copper, iron and especially zinc - in the intestinal tract.
Vegetarians who consume tofu and bean curd as a substitute for meat and dairy products risk severe mineral deficiencies that include calcium, magnesium, iron, and zinc deficiencies.
Additionally 99% a very large percentage of soy is genetically modified and it also has one of the highest percentages contamination by pesticides of any of our foods.
-Words taken from OPT -
it's hard work!@!!!! long term work, referenceS!