When you go food court/hawker centres...

• eagle

  8 Sep 07, 13:44

  what do you eat? Do you try to ensure you take more protein and vege?
• Nadare

  8 Sep 07, 13:45

  if im feeling health conscious, then i eat yong tau foo...
  
  no need to think
  
• Simon Dean

  8 Sep 07, 18:32

  Originally posted by Nadare:

  if im feeling health conscious, then i eat yong tau foo...
  
  no need to think
  

  Actually to be frank i dont think yong tau foo is that healthy as most people claim it to be.
  
  Many of the stuff there are actually very processed food(think fishballs for e.g) unless it is handmade.Not to mention the sauce.But it tastes nice.
  
  I just go for the stalls that sell meat and ask for less or NO gravy/oil.
• galapogos

  8 Sep 07, 19:19

  Western or chicken rice extra meat and egg.
• blahshit

  8 Sep 07, 19:39

  ouh.. but which kindda food have most protein in it huh? i mean except meat la..
• Simon Dean

  8 Sep 07, 20:31

  Originally posted by blahshit:

  ouh.. but which kindda food have most protein in it huh? i mean except meat la..

  Beans, lentils and tofu.
• galapogos

  8 Sep 07, 20:40

  Originally posted by blahshit:

  ouh.. but which kindda food have most protein in it huh? i mean except meat la..

  Unless you're vegetarian, just eat meat...eggs are also high in protein so eat a lot of that too.
• vIn.Warrior

  8 Sep 07, 20:40

  Originally posted by galapogos:

  Western or chicken rice extra meat and egg.

  may i know what is the appropriate number of egg intake per week?
  
  i read it's only 2. Or do we have to get rid of the yolk and only obtain the egg white which has much more protein?
• Simon Dean

  8 Sep 07, 20:42

  Originally posted by vIn.Warrior:

  may i know what is the appropriate number of egg intake per week?
  
  i read it's only 2.

  You read the wrong info.Dietary cholesterol has nothing to do with blood cholesterol levels.
• Marco_Simone

  8 Sep 07, 20:57

  Chicken rice with added chicken.
  
  easily $4-5.
  
• vIn.Warrior

  8 Sep 07, 22:01

  Originally posted by Simon Dean:

  You read the wrong info.Dietary cholesterol has nothing to do with blood cholesterol levels.

  i dont quite understand..
  
  wanted to ask what is the appropriate number of eggs we can take?
• blahshit

  8 Sep 07, 22:13

  Originally posted by galapogos:

  Unless you're vegetarian, just eat meat...eggs are also high in protein so eat a lot of that too.

  hahaha.. i can eat both.. but no matter how much i eat, i never gain weight.. lol.. some more i have a big appetite.. lol.. dunno wad's the problem with my dumb stomach.. lol..
• MrDeeJay

  8 Sep 07, 23:12

  Originally posted by blahshit:

  hahaha.. i can eat both.. but no matter how much i eat, i never gain weight.. lol.. some more i have a big appetite.. lol.. dunno wad's the problem with my dumb stomach.. lol..

  i doubt you are eating right.
• oOprinceOo

  8 Sep 07, 23:47

  Originally posted by blahshit:

  hahaha.. i can eat both.. but no matter how much i eat, i never gain weight.. lol.. some more i have a big appetite.. lol.. dunno wad's the problem with my dumb stomach.. lol..

  ur metabolism thingy is high
• galapogos

  9 Sep 07, 00:06

  Originally posted by blahshit:

  hahaha.. i can eat both.. but no matter how much i eat, i never gain weight.. lol.. some more i have a big appetite.. lol.. dunno wad's the problem with my dumb stomach.. lol..

  Simple, you're just not eating enough. Even if you think you.
• purez

  9 Sep 07, 10:41

  take about 1g of protein per pound of bodyweight
  
  and 1 egg is only abt 7g
• boka

  9 Sep 07, 10:54

  I have the same problem too.
  
  I eat 4scoops of the standard rice scoop used to scopp rice,together with meat and an egg daily.
  I eat 3 times a day and smetimes macdonald in the wee night.
  I can slp immed after eating and i dun have a tummy and never seem to get fat.
  How to i gain weight?
  Protein powder?
• eagle

  9 Sep 07, 11:03

  without protein powder
  
  => drink more milk and soya bean
  => i ate canned tuna last night for supper when I was damn hungry. That's about near 20g more of protein.
  => eat more meat outside, per meal maybe around average of 20g protein
• Marco_Simone

  9 Sep 07, 11:09

  Originally posted by eagle:

  without protein powder
  
  => drink more milk and soya bean
  => i ate canned tuna last night for supper when I was damn hungry. That's about near 20g more of protein.
  => eat more meat outside, per meal maybe around average of 20g protein

  hell no to soya bean!
• Simon Dean

  9 Sep 07, 11:58

  Originally posted by boka:

  I have the same problem too.
  
  I eat 4scoops of the standard rice scoop used to scopp rice,together with meat and an egg daily.
  I eat 3 times a day and smetimes macdonald in the wee night.
  I can slp immed after eating and i dun have a tummy and never seem to get fat.
  How to i gain weight?
  Protein powder?

  Why do you want to get fat for?Fat is almost non functional mass.
  
  Protein powder is still the same as meat.Why do people keep thinking that they are some god-sent food?
  
  
• boka

  9 Sep 07, 12:13

  Originally posted by Simon Dean:

  Why do you want to get fat for?Fat is almost non functional mass.
  
  Protein powder is still the same as meat.Why do people keep thinking that they are some god-sent food?
  
  

  i dun wan to get fat.
  I want to get bigger.
• eagle

  9 Sep 07, 12:41

  Originally posted by Marco_Simone:

  hell no to soya bean!

  
  
  That's my favourite drink
  
  anyway that's the main source of protein or vegetarians too
• galapogos

  9 Sep 07, 13:37

  Originally posted by boka:

  i dun wan to get fat.
  I want to get bigger.

  You're eating 3x a day.
  
  Double that.
• eagle

  9 Sep 07, 13:43

  Originally posted by galapogos:

  You're eating 3x a day.
  
  Double that.

  Nice
• Simon Dean

  9 Sep 07, 15:41

  Originally posted by boka:

  i dun wan to get fat.
  I want to get bigger.

  I can slp immed after eating and i dun have a tummy and never seem to get FAT. How to i gain weight?

  What kind of weight?Fatty tissue or muscle hypertrophy?