Mr Sunny !
-
Yesterday afternoon , i met a friend of mine. Am supposed to go gym , but then he suggested go jogging for 5-6km. I am thinking ' what the fish ' , go jogging at 2.30pm. The sun was very strong at that time , it was a perfect time for tanning and hanging out the laundry. I was against it , he then said his reasons.
1) It is a good time to run as the sun is at its strongest , you will lose fat faster. You will be more heat- resistant. I know the science , run in sunny weather you will burn more fat.
2) Run only 1 or 2 times in a hot sunny day , wont die rite ? We have been doing so in school , ippt , army etc.
3) Run in heat weather make you more adapable in cold weather countries.
4) Go joogging lose more fat than gyming.
5) Kenyan runners also run in hot weather rite ?
6) Dont be weak and give excuses , in army we run in hot weather also rite ?
My reason for against is it does more harm than good running in a hot weather.
So what do you think people ? -
u already know the answer mah
army? i never had to go jogging at 2.30pm. earliest 4.30 for SOC training, but usually at early morning -
I know the answer , anyway by the time his talk was over in an hour's time , no more sunny weather aready and i ran with him for 1.5km then he went for his appointment.Originally posted by eagle:u already know the answer mah
army? i never had to go jogging at 2.30pm. earliest 4.30 for SOC training, but usually at early morning
The main thing is , he said if you want to talk about science i know the science , he claims he read from an article that jogging in a sunny weather burn more fat. No such thing rite ?
I dont know if he is just a noob or he just wants to persuade me for the run. He is very sure that i am wrong and speaks about how his method succeeds in helping pple to lose weight and have the opinion that i am a noob ?
All common sense rite ? -
so...hw do you explain the fat part? he thinks ur fat so takes u on a run?
-
His priority is to lose fat and maintiain weight. Maybe to train stamina. He's a fire-fighter you see.Originally posted by LyonK:so...hw do you explain the fat part? he thinks ur fat so takes u on a run?
Supposed to go gym but then , he dscided to go running. Anyway , supposed to be a chill-out and exercising session.
Yeh , i put on 2 kg and lose all of my fitness as compared to before. -
Jogging may give you more hardshocks or impacts on your feet compared to gyming with an epelitical trainer.
-
Actually , the whole incident is about " why should we run under the sun " and " Why should we not run under the sun " ?
-
kenyan runners. lol. why do we even bother challenging them in long distances. they do it every day when they chase the lions and gazelles with spears right?
they running half their lives -
-
Your friend is full of shit. "Science" indeed...
-
Maybe he is trying to say that the high temperature will burn fat faster. I seriously disagree. Water loss , yes !
-
Then why so i still see people of other countries who stay near deserts and are fat?
-
There was actually an article in The Sunday Times last week by a US trainer which spoke of the same... that weight training is the essential one for losing fat and staying lean. he used to be an aerobics instructor or smthg then one day he suddenly realised why all his students after being with him for so long still had shockingly excess amount of flesh but those who spend little time in the weights room are lean and toned. so he changed his mindset and took up weights and in fact asked all the students to do weights instead....
-
I read that. I dont why in my time , i am 24 yrs old , the teachers no matter in primary , secondary or pre-university PE teachers always said that jogging long distance will make you lose fat , they dont touch on gym stuff.
I myself think that do weights lose weight more easily than jogging. Also , the PE teachers always tell the zero fighters to do pull-up everyday , if cant do ask your friend to hold onto your folded legs , then you try to do pull-ups. The problem is , zero-fighters dont even have the strength to perform 3 or even 1 pull-up. What use would this method be ? -
read my sticky,end of story.Originally posted by knightlll:I myself think that do weights lose weight more easily than jogging. Also , the PE teachers always tell the zero fighters to do pull-up everyday , if cant do ask your friend to hold onto your folded legs , then you try to do pull-ups. The problem is , zero-fighters dont even have the strength to perform 3 or even 1 pull-up. What use would this method be ?
-
I'm a zero fighter, but with someone holding just one leg I can do quite a few (haven't counted).
-
u need to learn the movement pattern to be more efficient in it. if u only hang at the bar for all your life you will nv get better at it.Originally posted by knightlll:I read that. I dont why in my time , i am 24 yrs old , the teachers no matter in primary , secondary or pre-university PE teachers always said that jogging long distance will make you lose fat , they dont touch on gym stuff.
I myself think that do weights lose weight more easily than jogging. Also , the PE teachers always tell the zero fighters to do pull-up everyday , if cant do ask your friend to hold onto your folded legs , then you try to do pull-ups. The problem is , zero-fighters dont even have the strength to perform 3 or even 1 pull-up. What use would this method be ? -
can always buy strength bands to do assisted pullups
-
wah idea....Originally posted by Simon Dean:can always buy strength bands to do assisted pullups -
Hi Guys , i could do pull-ups. I am just commenting the knowledge and the inefficient methods of PE teachers in schools. They have been teaching the wrong stuff to so many students , see the damage that they have done.Originally posted by icyhell:u need to learn the movement pattern to be more efficient in it. if u only hang at the bar for all your life you will nv get better at it.