Eating to build up

• redstone

  4 Sep 07, 20:04

  Any advice?
  
  My build is bottom heavy. I've got fats in the thighs and abit on the abs. My torso and arms you can say quite thin (not skinny) and like not much muscle.
  
  
• galapogos

  4 Sep 07, 22:43

  Are you a guy or a girl?
• redstone

  4 Sep 07, 23:02

  Originally posted by galapogos:

  Are you a guy or a girl?

  Guy. I'm physically weak and stamina isn't too good. No PE since sec sch
• knightlll

  4 Sep 07, 23:04

  You cant eat to build up , you need to train to build up.
• galapogos

  5 Sep 07, 00:09

  Post a picture, not quite sure exactly what kinda build you have.